2 Trails, 1 Mountain: How Skuleberget reveals the secret of flow state

Flow State on Skuleberget: The Secret of the Eagle and Elk Trails

A Forest Guest's Guide to Trail Running Consciousness along two of my favorite segments of Skuleberget Mount.

The Mountain speaks first

"Before my feet touch the trail, Skuleberget has already been running for millions of years and started emerging from the ice sheet around 10,000 years ago. These ancient rocks of the High Coast—formed during the Svecokarelian orogeny, pushed and folded by tectonic forces—understand movement in a way no GPS ever could.

Standing at 295 meters above sea level, this mountain isn't just geography. It's a living record of geological flow, where stone rivers and glacial movements have carved narratives far more complex than any trail segment. When I run here, I'm not conquering terrain. I'm joining a conversation that began long before I was born."

Tommaso

The choice at the base

I stand at the base of Skuleberget on a May morning, my legs already humming with anticipation. Around me, other High Coast Runners gather—all grinning, all of us here for the same reason: to run 25 kilometers, climb 1,500 meters of elevation for the #BIG5 Challenge, and discover something about ourselves on this ancient mountain.

But here's what most people don't understand about Skuleberget: it's not about the summit. It's about the choice.

Every serious runner who arrives at Skuleberget faces the same decision: which path will unlock your deepest flow state today?

Approaching the base of the mountain, this isn't a question about difficulty or distance. It's about consciousness itself.

The Mountain speaks in two languages

Skuleberget is one of the most iconic spots of this Swedish UNESCO World Heritage site. It's a mountain that has stood here for 900 million years, watching the ice ages come and go, witnessing the slow dance of geological time. And it speaks to runners in two distinct voices.

The first voice comes from the Eagle Trail—the direct route. Steep, relentless, demanding. It climbs 300 meters in less than a kilometer. Your heart pounds. Your quads scream. But there's something pure about it: the clarity of effort, the simplicity of suffering and transcendence. This is the path of intensity, of pushing through, of the traditional flow state we've all been taught to chase.

The second voice is the Elk Trail—the lonely long way around. It winds through forests, follows ridgelines, descends into valleys. The elevation gain is spread across the entire route. It's "gentler" on paper, but it demands something different: patience, presence, the ability to sustain effort without drama. This is the ecological flow—the kind that doesn't exhaust you, but deepens you.

Most runners choose one or like the other. But the real secret of Skuleberget is this: both are right. Both teach you something different about consciousness.

The Eagle and the Elk: A tale of two flows

The Marked Path: Performance as Destination

The Eagle Trail seduces with its promise of control. Clear markers. Defined objectives. Predictable challenges. Your GPS tracks every meter. Your watch monitors every heartbeat. The trail is mapped, measured, and manageable.

Neurologically, this represents a high-cognitive load environment. Your prefrontal cortex remains hyperactive, constantly processing performance metrics, route complexity, and competitive benchmarks.

You're thinking about the run instead of being the run.

The Occupier's Rhythm:

• Imposed human pace

• External validation through metrics

• Performance as the primary metric

• Landscape as static backdrop

The Wild Invitation: Presence as Destination

The Elk Trail doesn't appear on most maps. No needle markers guide your way. No crowds validate your effort. Just you, ancient pines, and terrain that demands your complete presence.

When you enter this trail, something profound happens to your nervous system. Your default mode network recalibrates. Your prefrontal cortex downregulates. Interoceptive awareness amplifies. Ecological consciousness emerges.

Your foot doesn't just land; it listens. Your breath doesn't power movement; it synchronizes with the mountain's respiratory rhythm.

You're no longer running on the mountain—you're running with it.

What I've learned running these trails

I don't remember how many times I've run these two segments. Not because I'm chasing a personal record or a Strava crown. But because each run reveals something new about what it means to be present.

On the Eagle path, I learned that flow isn't about speed. It's about surrender to the mountain's pace.

On the Elk path, I discovered that the best runs happen when I stop trying to "run well" and start listening to what my body wants to do.

The Skogspaus G.U.E.S.T. principles in motion on two opposite faces of the mountain

G - GENTLE

• 🦅 segment: Social gentleness

• 🫎 segment: Ecological gentleness

U - UNDERSTANDING

• 🦅 segment: Human systems

• 🫎 segment: Natural ecosystems

E - EMPATHETIC

• 🦅 segment: Runner empathy

• 🫎 segment: Landscape empathy

S - SUSTAINABLE

• 🦅 segment: Social sustainability

• 🫎 segment: Ecological sustainability

T - TRANSFORMATIVE

• 🦅 segment: Performance transformation

• 🫎 segment: Consciousness transformation

The Flow State Revolution

Traditional Flow:

• Overcome resistance

• Individual achievement

• External metrics

• Competitive mindset

Forest Guest Flow:

• Dance with resistance

• Ecological participation

• Internal resonance

• Collaborative mindset

Neurological Evidence

Emerging research in ecological neuroscience suggests that:

• Flow states are not just psychological

• They're complex neurobiological conversations

• Environment actively participates in consciousness modulation

Your next run: An invitation

Tomorrow, when you lace up your trail shoes, you'll face a choice:

Will you run the trail, or will you let the trail run through you?

The Eagle and the Elk are waiting. Both have lessons about:

Performance 👉 vs. Presence

Achievement 👉 vs. Awareness

Occupation 👉 vs. Conversation

When the mountain becomes a mirror

Every year, in late May, something happens here which almost amazes and excites me every time.

Runners arrive—some alone, some with friends, some who've never met before. They come from Finland, Germany, Italy, all over—drawn by word that Skuleberget teaches something you can't learn racing or training elsewhere.

They come because they want to know what it feels like to run with the mountain, not against it.

And when they stand at the base—at that same choice point where I stand every time—something shifts. Segments like the Eagle and the Elk aren't just trails anymore. They're mirrors. Each runner sees themselves in the mountain's two voices.

Some discover they need the clarity of the steep path. Others find their truth in the patient, winding way. Most learn that both kind of paths are sacred.

This is the story behind the #BIG5 Challenge. If you want to understand the full journey—from its origins to the traditions that make it unique— read: The Skuleberget #BIG5 Challenge: Where Trail Running Meets Nordic Soul.

The #BIG5 Challenge: Five paths, one mountain

This is why we created the #BIG5 Challenge.

Not as a race. Not as a competition. But as an invitation to meet yourself on the same mountain where thousands of runners have already found something they didn't know they were looking for.

Five animal paths. Five different states of consciousness:

LYNX – The hunter's awareness. Acute, focused, predatory presence.

ELK – The wanderer's rhythm. Steady, sustainable, connected to the herd.

BEAR – The grounded power. Strength meeting earth, rooted and real.

EAGLE – The expansive view. Perspective from altitude, seeing the whole landscape.

FOX – The intelligent adaptation. Cunning, responsive, dancing with terrain.

Each teaches something different. Each reveals a different part of you.

Know all the #BIG5 segments— read: Trail running in the High Coast: The #BIG5 Paths of the Skuleberget Mount

After the run: The real gathering

Here's what I've learned: the challenge at Skuleberget doesn't end at the finish.

It ends when we gather at the marina clubhouse—sweaty, tired, alive. When we share stories over espresso and snacks. When we sit by the sea and remember why we run. When a stranger from Finland becomes a friend because you both discovered something true about yourselves on the same mountain.

This is where you discover that the real magic doesn’t happen on the summit only. In the #HighCoastRunner community. In the collective understanding that we're all here for the same reason: to let the mountain teach us something about presence, flow, and what it means to be fully alive on a trail.

Your invitation

The 6th #BIG5 Challenge is May 30th, 2026: Five uphill segments on Skuleberget, run together. No timing. No podium. No entry fee. But make no mistake: this is a serious mountain day.

It’s recommended for trail runners with a solid training base—people who respect steep terrain, long effort, and changing conditions. Distance and elevation don’t tell the whole story here. The mountain does.

If you feel called, you’re welcome.

Bring a minimal backpack and a light soul. The rest will follow.

We may keep this edition small (around 50 runners) to protect the spirit – we keep it intimate so everyone gets the care, the community, and the real experience.

Ready?

Join the High Coast Runner Club on Strava

Pls. confirm your spot at the 2026 edition of the #BIG5 Challenge: tominthehighcoast@gmail.com | +46 76 3136909

See you on the trails.

Tommaso :)

The Mountain doesn't end at the finish of your path

Skuleberget is one of those places that doesn't care about your plans. You can come here for a technical trail running session, a panoramic hike with a friend, a quiet solo climb when life feels loud—or a hard session on steep ground when you need to remember what you're made of. Either way, the mountain gives you the same kind of honesty: clear air, simple effort, and that calm tiredness that feels like truth.

And if you return often enough, you start to understand something else too: we don't come here only to "train". We come here to meet ourselves—again and again—on the same trail.

Tommaso De Rosa

Co-creator, Skuleberget #BIG5 Challenge

For any inquiries about the challenge, feel free to contact me:

Tommaso De Rosa

@tominthehighcoast

+46 (0)76.3136909

or +39.335.1309207 (WhatsApp too)
dockstahavet@gmail.com

P.S. - I'm also the author of SKOGSPAUS: The Forest Guest Bible, a 10-lesson guide to Forest Guest Consciousness. Read it below with 50% OFF.

Want to go deeper into Forest Guest Consciousness?

Entering the forest is more than just a run. Most of our running sessions begin with urgency: lacing shoes, checking watches, setting goals. We treat forests as backdrops for our performance, landscapes to cross rather than conversations to enter. SKOGSPAUS Forest Guest Consciousness and P.A.U.S.E. methodology offer a different approach: your first steps into the forest become a dialogue, bringing mindfulness and flow to every outdoor session, even an intense trail run. SKOGSPAUS isn't a training method. It's a way of being in the forest.

My e-book—a 10-lesson guide to presence, flow, and ecological awareness—shows you how to transform every trail into a conversation with the mountain.

Get 50% OFF with this code:

HIGHCOASTRUNNER

at this link:

https://ko-fi.com/skogspaus/link/HIGHCOASTRUNNER

Work from the Heart of Höga Kusten. Before Holiday Begins.

“May and June are the most magical months in the High Coast.

Not because they’re “perfect”.

Because they’re alive: the forest wakes up, trails come back into rhythm, boats start moving again, and the long light returns—before the July rush.

Most people wait until their holiday to experience all this.

My suggestion is different:

This article is part of the Micro Work‑Break in Höga Kusten project: a 1–3 week reset where work continues and nature changes the signal.
👉 Read the full Micro Work-Break guide (one-page scroll) >

This isn’t vacation. It’s serious work in an environment that engages and regenerates you.

But today I want to give you a simpler reminder:

Spring in Höga Kusten waits for no one.
So here’s the invitation — quiet, practical, and very real:

Work seriously. Regenerate deeply. Before summer begins.”
— Tommaso

🇸🇪 Swedish summary at the end (kort på svenska).

Pack your laptop. We’ll handle the outdoor reset.

Spring Workation Escapes 2026 — At a Glance

• Best for: 1–2 week stays (solo/couples) + calm planning retreats (small teams)

• Period: May 1 – June 22, 2026

• Location: Docksta Havet Base Camp, Höga Kusten (UNESCO World Heritage)

• 👉 Read the full Micro Work-Break in Höga Kusten guide (one-page scroll)

• Booking (simple + transparent): via Airbnb (standard rates, no packages). Airbnb always shows the current rate for your dates.

• 👉 Plan your Workation Escape in the High Coast

• Questions? WhatsApp Tommaso: +46 76 3136909

🇸🇪 Svensk sammanfattning (kort)

Maj och juni är en av de finaste perioderna i Höga Kusten: skogen vaknar, lederna blir levande och ljuset är långt—innan juli‑ruschen. Den här artikeln är en del av Micro Work‑Break i Höga Kusten: en 1–3 veckors reset där du fortsätter jobba, men naturen ändrar signalen. Du bokar boendet via Airbnb (inga paket) och kan lägga till Skogspaus, Grab&Go‑cykel eller hängmatta när du vill. Frågor eller planering? WhatsApp Tommaso: +46 76 3136909.

Why May–June is the “secret season” for remote work here

• ⏰ Timing: Anticipate summer without using vacation days; experience the High Coast before tourist rush begins.

• 🌲 Conditions: cool, fresh air for trail running and hiking

• 🌞 Light: long daylight as summer approaches (often 18+ hours)

• Energy: the forest is waking up—birds, water, early wildflower blooms

• Space: fewer people on trails, more silence between steps

What a Workation Escape is (and what it isn’t)

This is not a coworking space with a “nature view”. Not a “work from beach” fantasy. Not a corporate retreat with forced activities.

It’s a base camp for people who want to work well—and recover well.

✓ Authentic High Coast experience + serious work infrastructure

✓ UNESCO World Heritage location as your training partner

✓ Real community (runners and hikers, few sailors, passionate forest guests)

✓ Flexibility: you design your own rhythm

You’ll have reliable WiFi, quiet work spaces, and a host who actually lives the trails: if you tell me your time window and your energy level, I’ll help you pick a realistic plan for the day (and the week).

Real Work, Real Regeneration

Morning focus with sea view. Afternoon trails in a UNESCO landscape. Evenings under long light. This is where productivity and recovery start helping each other.

How Workation Escape Works

Choose your base camp (book on Airbnb)

You book accommodation on Airbnb at standard rates—simple and transparent:

• theBoathouse + kitchenette — minimalist, perfect for solo professionals

  → link on Airbnb

• theDockHouse — calm, sea‑level comfort for couples

  → link on Airbnb

• theGuestHouse — space for 2–4 people, longer stays, small teams, families

  → link on Airbnb

What’s included (simple, work‑ready):

• Dedicated workspace (sea view)

• Reliable WiFi

• Access to Sailor’s Club House (espresso + living room vibe)

• Bed linens + kitchen & laundry access

• Local maps + trail tips to start easy

Add what you want, when you want (pay‑per‑use)

No packages. No forced bundles. You build your own rhythm.

Optional add‑ons:

• Skogspaus (guided forest pause, bookable on Airbnb Experiences). Perfect for a mid‑week reset or a weekend deep pause. Learn more: https://dockstahavet.se/blog/skogspaus-hammock-forest-experience-hoga-kusten

• Grab&Go bike rental (car‑light trail access, bookable on‑site or via WhatsApp). Perfect for Skuleberget rides and coastal exploration. Details: https://dockstahavet.se/outdoor-gear-rental-hoga-kusten

• Hammock kit rental (DIY forest pauses: simple reset, no guide needed). Perfect for solo forest pauses without a guide

• Extra towels, backpacks, etc.

Some guests add a lot. Some add nothing.
Both are valid. This is your workation. You decide.

A realistic week rhythm (how it usually feels)

A Workation Escape isn’t “work all day then collapse.”
It’s more like: focus → move → breathe → repeat.

• Deep work mornings (quiet, espresso, sea view)

• Afternoon trail runs / hikes (short or long, depending on your week)

• Evenings under long light (simple dinner, slow walk, or just rest)

You don’t need to “optimize” every hour.
You just need a place where the environment supports your nervous system instead of draining it.

Who this is for

• Remote professionals who want 1–3 weeks of focus + real recovery

• Couples who work and travel together

• Slow travelers who want routine, trails, and long light

• Small teams who want a calm planning retreat (without corporate theatre)

If you’re reading this and thinking “it sounds great, but I’m not that kind of person”… good.

A Micro Work‑Break isn’t a niche lifestyle for remote workers. It’s a reachable experiment for humans with responsibilities — in your 30s or in your 60s, first‑timers or seasoned travelers — who want a reset without disappearing.

And very often, it becomes easier when you do it in two: less friction, more courage, a shared rhythm for 7–21 days. In two, the jump feels smaller.

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If you want the full framework (reset curve, who it’s for, basecamp method, and a copyable rhythm), read the Micro Work‑Break in Höga Kusten guide here: https://dockstahavet.se/micro-work-break-hoga-kusten/

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Sample High Coast Days (to inspire you)

1) Deep Work Day (focus first, then move)

• Morning: 2–3 deep work blocks with sea view (Guest House or Club House: quiet, espresso, no rush).

• Midday: simple seaside lunch + a short walk along the piers to reset your eyes and nervous system.

• Afternoon: calls, meetings, creative work.

• Evening: a “just enough” trail run or hike—Skuleberget loop if you want a proper finish, or an easy local walk if you want to stay gentle.

2) Balance Day (work + a real reset)

• Morning: focused work session.

• Midday: Skogspaus (guided forest pause) as your mid‑week reset—slow pace, hammock, and a different kind of clarity.

• Afternoon: light work, reading, or planning (this is where good decisions happen).

• Evening: an easy bike ride or coastal stroll—keep it calm, keep it simple.

3) Adventure Day (light work, then go)

• Morning: optional light work block (or complete rest if you need it).

• Midday/afternoon: a longer High Coast outing—hike to a shelter on Höga Kustenleden, or choose a bigger trail day if your legs want it.

• Evening: long‑light moment (slow dinner, quiet walk, reflection).

• Night: early sleep or a gentle “midnight sun” check‑in—no pressure, just presence.

Sample pricing (transparent, no packages)

• Solo, 1 week: Boathouse + Kitchenette (1 person) — 7 nights × 400 SEK = 2,800 SEK → 2,520 SEK (-10%)
   

• Couple, 1 week: Dock House — 7 nights × 900 SEK = 6,300 SEK → 5,670 SEK (-10%)
   

• Couple, 1 week: Guest House (2 people), 7 nights × 1,300 SEK = 9,100 SEK → 8,190 SEK (-10%)

  Guest House: +100 SEK/night per additional guest (up to 4). Airbnb shows the exact total for your dates.
   

Optional add-ons are pay‑per‑use (Skogspaus, Grab&Go bike, hammock kit). Ask on WhatsApp and we’ll suggest the simplest setup for your time and pace.

Ready to plan your Spring Workation Escape?

Book on Airbnb search “Docksta Havet” → Here our profile

Questions or planning help? WhatsApp Tommaso: +46 76 3136909

“Spring in Höga Kusten waits for no one.
Work seriously. Regenerate deeply. Before summer begins.”

Discover the next level of work–life balance >

FAQ (quick answers)

• Can I book accommodation only? Yes—book on Airbnb at standard rates. Add extras only if you want.

• Is WiFi reliable for work? Yes—work‑ready WiFi is available in the Guest House and Club House.

• Do I need a car? Not essential. Many guests do car‑light days with Grab&Go bikes, but a car gives more freedom for day trips.

• Can I extend my stay? Often yes—message us and we’ll check availability.

• Is this suitable for families? The Guest House can work for families, but the concept is built for people who need quiet work time.

• What if it rains? You’ll still have calm indoor work spaces—then take shorter walks or a forest pause when it clears.

Want the simple next step?

1. Micro Work‑Break guide (framework) >

2. Workation Escape (how it works + stays) >

3. Book on Airbnb (availability + exact pricing)

May–June in the High Coast is alive: long light, quiet trails, and space to work well. This is a simple invitation to a Micro Work‑Break: keep working, let nature change the signal, and reset before summer begins.

🇸🇪 Kort på svenska (bokning + frågor)

Maj–juni i Höga Kusten är perfekt för workation: mer lugn, långa ljusa kvällar och fina förhållanden för vandring och trail running—innan högsäsongen drar igång. Boka boendet via Airbnb (Boathouse / Dock House / Guest House). Du kan lägga till Skogspaus, Grab&Go‑cykel eller hängmatta vid behov. Vill du planera veckan enkelt? Skriv på WhatsApp till Tommaso (+46 76 3136909) med datum, antal personer och om du vill ha fokusdagar, löpning/vandring eller en lugnare rytm.

🇫🇮 Lyhyt yhteenveto suomeksi
Touko–kesäkuu on yksi parhaista ajoista kokea Höga Kusten: enemmän rauhaa, pitkät valoisat illat ja hyvät olosuhteet vaellukseen ja polkujuoksuun – ennen heinäkuun ruuhkaa. Docksta Havet Base Camp sopii 1–3 viikon workationiin (Micro Work‑Break): työ jatkuu, mutta luonto auttaa palautumaan. Majoitus varataan Airbnb:n kautta (ei paketteja), ja halutessasi voit lisätä Skogspaus‑metsätauon, Grab&Go‑pyörän tai riippumattosetin. Kysymykset / suunnittelu: WhatsApp Tommaso +46 76 3136909.

Continue from here (if you want to plan your days while you’re here)

Pick one path: gear, day ideas from the marina, or go deeper with my Holiday Practical Mini‑Guide (English):

https://dockstahavet.se/discover-high-coast-sweden

Grab&Go gear (bikes + kits + accessories)

Guides & Stories (day trips from the marina)

Explore Höga Kusten (deeper inspiration + routes)

Meet your host

Tommaso De Rosa

See my host profile and message me via Airbnb chat

If you want to plan your High Coast days with a bit more calm and a bit less guessing, send me a message on Airbnb. Workation, trails, Skogspaus, weather, pace—I’ll help you keep it simple and real.

Please write me by email or WhatsApp at +46.763136909

Discover my slow, guided forest immersion with hammocks in Sweden's UNESCO High Coast

The Skuleberget #BIG5 Challenge: Where trail running meets nordic soul

•

Save the Date: May 30, 2026

The 6th edition of the Skuleberget #BIG5 Challenge is coming. Same trails, same spirit, new stories.

•

#BIG5 Challenge: 5 years of trail running magic in Sweden's High Coast

“My journey through five editions of mountain magic, forest friendships, and the authentic spirit that makes the High Coast's most unique trail running event truly special.” _Tom

When a trail fox started telling our stories

It all began in 2019 with a simple idea that Johnny and I shared: what if trail running could be more than just covering distance? What if it could become a story worth telling, a community worth building, and an adventure worth sharing?

That's how 🦊_Skully, our beloved trail fox mascot, was born and became the heart and soul of the Skuleberget #BIG5 Challenge. Through the dedicated Instagram profile @skulebergetbig5, Skully doesn't just promote our event – he weaves tales of mountain adventures, forest friendships, and the pure joy of running wild through Sweden's most spectacular landscape.

"Every trail has a story to tell, and every runner has a story to write," Skully often reminds us, embodying the authentic spirit that makes our challenge unlike any other trail running event in Scandinavia.

The birth of something special at Skuleberget

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The Skuleberget #BIG5 Challenge emerged from the passion of trail runners who wanted to create something genuine in the High Coast region. Located in Höga Kusten (High Coast), part of the Höga Kusten/Kvarken Archipelago UNESCO World Heritage site, this isn't just another race – it's a celebration of what makes Nordic trail running truly magical and what we love most: authentic outdoor experiences and… adventure!

The vision became reality through the friendship and collaborative efforts of passionate trail runners, with Johnny Forslund (@johnny.forslund) serving as co-creator and bringing essential expertise in Nordic trail running culture. Johnny's understanding of what makes trail running sessions truly special helped us shape the #BIG5 Challenge's unique character from its very beginning.

I've watched Höga Kusten's magic unfold through every season. This stretch along Sweden's Baltic coast, where ancient mountains meet pristine waters, creates a landscape that seems crafted specifically for trail running adventures. The region's unique geology, formed by post-glacial rebound and featuring the world's highest known land uplift, offers runners everything from coastal paths to mountain peaks, all within a compact area that feels like nature's own trail running playground.

At the heart of this natural wonderland stands Skuleberget Mountain, rising 295 meters above the Baltic Sea and offering five distinct trail segments that have become legendary among Nordic trail runners.

Five trails, one epic journey

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The #BIG5 Challenge takes its name from five carefully selected uphill trail segments on Skuleberget that we mapped out together, each with its own character and challenge:

🏃‍♂️ LYNX - The uphill power segment that tests your climbing strength
🦌 ELK - The endurance challenge that demands mental fortitude
🐻 BEAR - The strength section through steep ski slopes
🦅 EAGLE - The most vertical segment, with stunning panoramic view spots
🦊 FOX - The finale that combines wisdom with determination

"Each segment teaches you something different about yourself," Skully explains through our storytelling. "LYNX shows you your power, ELK reveals your endurance, BEAR tests your strength, EAGLE demands your courage, and FOX... well, FOX teaches you that every ending is just a new beginning."

The complete challenge covers approximately 25 kilometers with 1,500 meters of elevation gain, winding through red granite formations, ancient pine forests, and offering breathtaking views of the High Coast archipelago, with it's fjörds and forests, that I wake up to every morning from the piers of the marina.

A community born from authentic passion

High Coast Runners at 5th Skuleberget #BIG5 Challenge (May, 2025)

What truly sets our #BIG5 Challenge apart isn't just the stunning location or challenging course – it's the authentic community that has grown around it. The High Coast Runner Strava Club has become a year-round virtual gathering place for trail enthusiasts.

"Johnny and I never set out to create just another race," I often reflect. "We wanted to create something that honored both this incredible landscape and the people who love to explore it."

This philosophy extends to every aspect of our event. There's no entry fee, no formal registration process, and no time limits. Instead, there's a simple requirement: if possible, bring at least one friend, because the best adventures are shared adventures.

Image from the 2025 edition

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Stories that make legends

The 5th edition brought moments that perfectly capture our event's inclusive spirit. My and Mia, two young girls under 10, became the challenge's youngest-ever participants, conquering the demanding EAGLE segment and touching the traditional Skrubban monument at the summit. Watching them achieve this reminded everyone that mountain spirit knows no age limits.

Our event has also fostered unexpected partnerships, like the collaboration with Wild & Berg (@wildandberg), a Finnish company whose protein balls found their way into participant gift bags – not through corporate sponsorship, but through genuine Nordic friendship and shared values that I deeply appreciate.

Local running groups like Skogslöparna have definitely embraced our challenge as part of their annual adventures, while international participants regularly make the journey to experience something they can't find anywhere else.

Beyond the Challenge: A year-round community

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Our #BIG5 Challenge represents just one weekend, but its impact extends throughout the year. The High Coast Runner Strava Club maintains an active community of trail and outdoor enthusiasts who share routes and sessions, organize informal runs, and support each other's outdoor adventures.

Åska, Skully's champagne-colored tabby cat companion (and my real-life feline friend here at the marina @åskailvampiro), has become famous for crafting the colorful fabric gift bags that participants receive – each one hand-sewn and personalized, embodying our commitment to authentic, personal touches over mass production.

"In a world of corporate events and standardized experiences," Åska notes in our storytelling, "we choose to remain small, personal, and genuine. That's not a limitation – it's our greatest strength."

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The Italian trail renaissance

As an Italian living in Sweden, I'm particularly excited about the growing participation of Italian trail runners, drawn to the High Coast's unique combination of mountain challenge and Nordic hospitality. Athletes like @ezio.adventures @rogerolivieri @bepperunandcode and @paolofiacchi have become ambassadors for our #BIG5 Challenge in Italy, sharing their High Coast experiences and inspiring a new wave of Mediterranean mountain enthusiasts to discover Swedish trail magic.

"My fellow Italians are discovering what I've known since moving here," I often tell them. "The High Coast offers something you can't find in the Alps – this perfect blend of technical challenge, pristine nature, and authentic community spirit."

This connection between my Italian heritage and Swedish home creates something special – a bridge between Mediterranean passion and Nordic authenticity that enriches our entire community.

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Sharing our story beyond the trails

The authentic spirit of our #BIG5 Challenge has caught the attention of the broader trail running community, including features in specialized media like the Runner's Tales podcast, where I had the opportunity to share insights into what makes this High Coast event so uniquely compelling. These conversations help me spread awareness of Sweden's hidden trail running gems to international audiences seeking authentic outdoor experiences.

Skuleberget #BIG5challenge Runner’s Tales episode >

The Finnish connection: Marika's magic touch

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One of the most beloved additions of our 5th #BIG5 Challenge has become Marika's post-trail foot massages (@maricken1) – a recovery service that has elite runners and weekend warriors alike singing her praises. This Finnish friend of our High Coast community brings professional sport massage expertise to the after-challenge, providing the perfect end to 25 kilometers of mountain adventure.

"After conquering EAGLE's steep granite and FOX's final push, there's nothing quite like Marika's skilled hands helping your feet recover," laughs elite athlete participant Emil (@korpen_emil83). "It's become one of the most anticipated parts of the entire experience."

Marika's presence exemplifies the international friendship that defines our #BIG5 Challenge – a Nordic network of outdoor enthusiasts who support each other's adventures across borders. Her massage station has become an unofficial gathering point where stories are shared, new friendships are formed, and the day's achievements are properly celebrated.

Åska's legendary lasagne: The perfect “grande finale”

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Starting from the 2024 edition, No #BIG5 Challenge is complete without Åska's famous post-challenge lasagne feast. After 25 kilometers of mountain adventure, participants gather at Docksta Havet Base Camp for what has become our event's most anticipated tradition.

"There's something magical about sharing a meal after conquering the mountain together," I explain, as Åska's homemade lasagne has become legendary among returning participants. "It's not just about refueling – it's about celebrating what we've accomplished as a community."

For the runners, the post-challenge gathering transforms the marina into a storytelling hub where new friendships are forged, epic moments are relived, and plans for next year's adventure begin taking shape. Elite athletes sit alongside first-time challengers, sharing tales of the mountain’s experience or about their own passione.

The magic of handmade traditions

Perhaps nothing captures our event's authentic spirit better than the traditions we've created. Every participant signs a collective poster before the challenge begins – a ritual that has created five years of memories now displayed in my marina's Sailor's Club House.

At 2025 edition, we introduced finisher medals that tell their own story of authenticity. Crafted by 🦡_Mozy the badger (in Skully's storytelling world), these aren't mass-produced awards but handmade wooden pentagons, laser-engraved and fitted with green ribbons that match the forest trails. Each medal represents not just completion, but participation in something genuinely special.

"These aren't just medals," Skully explains in our stories, "they're pieces of our High Coast spirit – crafted with the same care that builds our traditional wooden boats."

Partnership with Höga Kusten Tourism: Sharing the Heritage

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The 2025 edition marked a significant milestone with the Höga Kusten Tourism team (@högakusten) joining as an official partner, recognizing our #BIG5 Challenge's role in promoting authentic outdoor experiences in this UNESCO World Heritage site.

Their contribution went beyond simple sponsorship – each challenger received an additional gift bag containing a beautiful guidebook about the High Coast, ensuring that participants could continue exploring the region long after their trail running adventure ended.

"The #BIG5 Challenge perfectly embodies what makes the High Coast special," explains the Höga Kusten Tourism team. "It's not just about athletic achievement – it's about connecting people with our unique landscape and helping them understand why this area earned World Heritage status."

A network of authentic partnerships

High Coast Runner #BIG5 Challenge's growth has attracted partners who share our commitment to authenticity and community. From Wild & Berg's Finnish protein balls to the Höga Kusten Tourism team's educational guidebooks, every partnership enhances the participant experience while maintaining our event's genuine character.

Local partnerships with groups like Skogslöparna orienteering club (@skogslöparna) and TNT TeamNordicTrail Sundsvall ensure our event remains connected to Sweden's broader outdoor community, while international connections through influencers help spread our High Coast story across Nordic borders and the Internet.

"From Marika's healing hands to the Höga Kusten Tourism team's educational support, from Åska's handmade gift bags to Mozy's wooden medals – every detail of our #BIG5 Challenge reflects my belief that the best adventures happen when authentic people create genuine experiences together," I reflect through Skully's voice.

The perfect Base Camp experience

Docksta Havet (@dockstahavetbasecamp) provides more than just accommodation for visiting runners and explorers. With options ranging from the minimalist Boathouse to the glamourous waterfront Dock House and spacious Guest House, participants can choose their perfect recovery environment.

The marina's Sailor's Club House serves as the natural gathering place, offering free espresso, trail maps, local expertise, and the kind of authentic Italian-Swedish hospitality that makes visitors feel like temporary locals rather than tourists.

"We don't just provide beds and moorings," I explain to every guest. "The Base Camp provides the complete High Coast experience – from trail recommendations to weather insights to the best spots for post-run recovery, all filtered through my unique perspective as an Italian who's made this Nordic paradise home."

Looking forward: The future of authentic adventure

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As our #BIG5 Challenge enters its sixth edition, Johnny and I remain focused on preserving what makes it special while welcoming new participants to experience the magic. We actively seek partnerships with organizations that share our values of community and respect for the Mountain with its natural environment.

For potential partners, the Skulegerget #BIG5 Challenge offers something increasingly rare in the sports world: genuine authenticity. This isn't about logo placement or corporate messaging – it's about joining a community that values quality over quantity, experience over exposure, and stories over statistics.

Join our adventure

The Skuleberget #BIG5 Challenge happens annually on May, timed to capture the Swedish spring at its most beautiful. Whether you're a seasoned trail runner seeking a unique challenge or someone curious about joining a truly authentic outdoor community, I welcome you to the High Coast.

"The mountain doesn't care about your personal records or your running resume," Skully reminds us in our stories. "It only cares about your willingness to explore, to challenge yourself, and to share the adventure with others."

Follow @skulebergetbig5 for year-round inspiration, join the High Coast Runner Strava Club for community connection, and consider making Docksta Havet your base for exploring one of Sweden's most spectacular trail running destinations.

Because in the end, our #BIG5 Challenge isn't just about running 25 kilometers through beautiful terrain – it's about discovering what happens when authentic passion meets pristine wilderness, when individual challenge becomes shared adventure, and when a simple trail run becomes a story worth telling.

---

[ 2026 SPRING EDITION ]

6th Skuleberget #BIG5 Uphills Challenge

•

Read all about the details!
 

WHERE:

SKULEBERGET MOUNTAIN

87396 Docksta, Västernorrland, Sweden
 

WHEN:

30 MAY 2026

 
START:

10:00 a.m.

The runners will meet at the parking area of the Naturum Höga Kusten World Heritage Centre shortly before, around 09:30. Last-minute changes to the start times may occur.

AFTER-CHALLENGE GHATERING:

#BIG5 “THIRD TIME”

As you finish running, we are waiting for you at the #BIG5 after-challenge, where participants and guests are coming to meet together to share and celebrate the experience. The event that take place at the marina club house in Docksta includes snacks and drinks of a frindly fika, parking, and a service house for changing and showering. By car, the marina is just a few minutes from Naturum.

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Ready to write your own High Coast story?

Whether you're inspired by My and Mia's youthful courage, intrigued by the growing Italian trail running connection, or simply drawn to experience Åska's legendary post-challenge lasagne, I invite you to become part of our authentic mountain community.

Contact Information:

• Email: dockstahavet@gmail.com

• Instagram: @skulebergetbig5

• Strava: High Coast Runner Club

The mountain is waiting, and Åska's already planning next year's lasagne... 🦊

"See you on the trails, brave souls!" - Skully

This isn't just trail running – it's a celebration of what makes the Nordic outdoor community so special: friendship, craftsmanship, and the shared belief that the best stories are written on mountain trails.

For partnerships, collaborations, or more information: dockstahavet@gmail.com | @skulebergetbig5 Tommaso De Rosa

Tommaso De Rosa

Co-creator, Skuleberget #BIG5 Challenge

For any inquiries about the challenge, feel free to contact me:

Tommaso De Rosa

@tominthehighcoast

+46 (0)76.3136909

or +39.335.1309207 (WhatsApp too)
dockstahavet@gmail.com

Grab&Go: Arrive Without a Plan on the High Coast (Docksta)

Grab&Go: Arrive Without a Plan on the High Coast

A trust-based way to host bikes, daypacks & hammock kits in Docksta.

You step off the bus at Docksta marina.

The air is different here—cleaner, somehow. You’ve got your backpack, your phone, maybe a good pair of shoes. And then you look around: forests and mountains pressing in from all sides, trails disappearing into green, the sea always nearby.

That’s usually the moment when people realize something simple:

They came to the High Coast to live it—not to plan it.

And then the questions start.

• “I wish I had a bike. Is there anywhere to rent one?”

• “We want to hike Skuleberget, but we didn’t bring daypacks.”

• “The concert’s tonight. We need to get there fast—but walking feels wrong.”

• “I’ve heard about hammock pausing in these forests. How do I even start?”

I hear versions of these conversations almost every day.

People arrive with intention but without the tools. They’ve saved for the trip, blocked the time, imagined the adventure—and then they hit a small wall. Not a disaster. Just a gap between the dream and the doing.

That gap is exactly what Grab&Go is for.

No deposit. No paperwork. Flexible returns. Open to everyone.

If you’re here for the practical details, start here: Grab&Go overview (pricing & booking inside) >

The problem nobody talks about

After years of hosting people in Höga Kusten, I’ve learned something:

The best travelers aren’t the ones who arrive perfectly packed.

They’re the ones who arrive open—ready to discover, to wander, to say yes when the forest calls.

But openness costs something.

It costs the weight of gear you might not use. It costs the money spent on equipment you’ll own for one week. It costs the mental load of figuring out what you actually need.

So many people do the same thing: they downsize the adventure to match the luggage.

And the High Coast becomes a backdrop instead of an experience.

We didn’t want that.

We didn’t want to solve it with a complicated rental shop either—pages of options, deposits, forms, and rules that make you feel like you’re doing something wrong before you’ve even started.

We do something simpler.

We treat gear like a conversation.

Hosting, not transactions

When you arrive at Docksta Havet Base Camp, you’re not just renting equipment.

You’re stepping into a place where someone—me, Anna, or whoever is in the Sailor’s Club House—actually knows the High Coast. We know which trails are “singing” right now, which routes fit your time and energy, and where to find those quiet forest spots where the silence is so complete it rewires you.

And we usually know what you need to get there, because we’ve watched hundreds of people arrive exactly like you—full of desire, light on gear.

That’s why Grab&Go is intentionally simple: a few essentials, transparent pricing, and a trust-based way of doing things—no deposit, no paperwork, flexible returns.

Not because we’re trying to be “cute”.

Because we’re trying to remove friction, so you can spend your time outside, not inside a system.

Meet your people
(and recognize yourself)

Over time, you start to see patterns. Different guests, different stories—but the same moment of arrival.

• The Airbnb Escape Artist

She arrives with a carry-on and a quiet hunger for something real.

She booked a few nights by the sea. She wants Skuleberget, a swim, maybe a hammock and a book. But she didn’t want to pack a full outdoor setup for a trip that’s supposed to feel light.

She wants to arrive and begin.

• The Sailor on Shore Leave

He steps off his boat after days at sea.

The crew wants to explore inland—really explore, not just walk to the supermarket. But time is limited and space on board is even more limited.

They need something that says “we’re serious about this” without the logistical headache.

• The Spontaneous Visitor

She gets off the bus with a friend.

Maybe she heard about Höga Kusten from someone. Maybe shes passing through. She has a few hours, maybe overnight.

She wants to feel this place, not just see it.

But she didn’t plan for it, so she arrived with nothing.

• The Concert Pilgrim

He comes for the summer events at Skuleberget.

He wants to arrive early, move light, avoid traffic, and still feel the landscape before the crowds.

He doesn’t want to carry a full backpack all day.

He just wants the day to work.

I know all of them.

And every single time, the conversation goes the same way:

• What do you actually want to do?

• How much time do you have?

• How simple can we make this?

How Grab&Go works
 (it’s simpler than you think)

You arrive.

Docksta Havet Base Camp is in Docksta marina, right in the heart of the High Coast. From here, Skuleberget (Via Ferrata, Naturum + cable car) and Skuleskogen National Park are close enough to feel like “today plans”, not logistics.

You come to the Sailors Club House, the heart of everything here. Espresso, maps, sea view, and someone who can actually help.

You tell us what you want to do. Not in a formal way. Just:

• “We want to bike to Skuleberget.”

• “We want a full day in Skuleskogen.”

• “I want a quiet forest pause.”

• “We need to get to the concert and back.”

We ask one or two questions.

Then we set you up with what fits.

A bike if you want movement. A daypack if you want trails. A hammock kit if you want stillness. A ready-made kit if you want one decision and then freedom.

We show you the basics. You pay (Swish/card/cash). You go.

No deposit. No paperwork. No strict deadlines.

That’s not naive.

It’s intentional.

Because trust changes the feeling of a day.

Why this matters
(and why we’re different)

A day outdoors has a fragile beginning.

If the first step feels like a system—forms, deposits, warnings—you start the day tense.

We want the opposite: a calm start, a quick conversation, and gear that simply works.

When you come to the Sailor’s Club House, you don’t need to know exactly what to rent. You can just tell us what you want to feel: a ride to Skuleberget, a full day in Skuleskogen, a quiet forest pause, a smooth way to get to the concert and back.

If you want, I’ll suggest a route that fits your time, energy, and the day’s conditions. If you don’t, we’ll keep it simple: you pick what you need, we set you up, you pay, and you go.

Transparent pricing. No deposit. No paperwork. No stress. Just a good start—so the High Coast can do the rest.

Pricing & booking details are here >

The stories
(because numbers don’t tell the whole truth)

Last spring, a couple arrived from Stockholm.

They’d booked a short stay at the Boathouse. They were burned out—real burnout, the kind where you can’t remember why you do anything.

No plans. No gear. No energy for planning.

I suggested a simple ride toward Skuleberget Mountain. Nothing heroic. Just movement, air, and a view.

They rented bikes.

Hours later they came back with dirt on their legs and something alive in their eyes.

They sat in the Club House, drank espresso, and just sat.

One of them said: “I forgot what it feels like to be tired in a good way. And the view from the top of the mountain was breathtaking.”

They extended their stay, turning their “pit-stop” into a longer weekend.

The next day they took a hammock kit and disappeared into the forest for a few hours.

Later they told me they’d come for a kind of workation—work seriously, regenerate deeply.

The gear didn’t “fix” them.

But it opened the door.

Another story: a sailor and his crew crossing from Finland.

After days on the water, they wanted to move on land.

We suggested a route that matched their time.

They explored for hours, came back, showered, and spent the evening in the Club House.

One of them said: “This is what we needed. Not a vacation. Just this.”

These aren’t marketing stories.

They’re the weekly rhythm of this place.

People don’t want stuff.

They want possibility.

What Grab&Go really is

Grab&Go is the bridge between arrival and experience.

It’s the thing that says:

You don’t need to have everything figured out. You don’t need to be an expert. You just need to show up.

And well help you find what you’re looking for.

Ready to experience the High Coast?

Come find us at the Sailor’s Club House in the marina. We’ll be the ones making espresso and asking questions. Pricing & booking details >

Message us on WhatsApp (fastest) >

One more thing

The High Coast doesn’t need more tourists.

It needs more guests.

Guests who arrive with openness. Guests who listen to the forest. Guests who leave changed.

Grab&Go is simply our way of supporting that kind of visit.

Not just rental equipment.

The beginning of a relationship with a place that stays with you long after you leave.

Come see us at the Base Camp in Docksta.

We’re waiting.

A Forest Hammock Pause is the First Airbnb Experience in Höga Kusten

A slow, guided forest immersion with hammocks in Sweden's UNESCO High Coast – now bookable on Airbnb

In Docksta, on Sweden's High Coast, I invite you to a slow, guided forest immersion with a hammock pause, stories and quiet time in one of the country's most beautiful UNESCO landscapes.

This is the first Airbnb Experience in Höga Kusten – and it's not a fast hike, a fitness tour or a 'forest bathing workshop'. It's a Skogspaus: a forest pause, a way of arriving in the forest as a guest, not an occupier.

Look up the experience on Airbnb:
SKOGSPAUS, Nature Reconnection in High Coast →

New to Airbnb Experiences? They're small-group activities hosted by locals who share their passion and knowledge – not tours, but immersive practices. Skogspaus Experience in Höga Kusten is designed to be slow, personal, and rooted in immersive forest practice. About Airbnb Experiences →

What is Skogspaus?

"Skogspaus means 'forest pause' in Swedish. It's a practice I've developed over many years of living and working on the High Coast, spending time in the old pine forests above Docksta.

What it is not: it's not meditation, not hiking, not therapy. It's a way of being a guest in the forest: arriving slowly, listening, noticing how the place receives you, and letting the forest reflect something back.

I've written about this practice in depth in Skogspaus: The First Forest Guest Bible, a book that explores the principles of Forest Guest Consciousness and how to bring them into your life, work and leadership.

This Airbnb Experience is a practical introduction to Skogspaus – a few hours in the forest, with hammocks, guidance and quiet time, so you can feel what it means to pause and be received by a place.”

What we'll do

We meet at Docksta Havet Base Camp, a small guest harbour by the sea. I'll welcome you, share a few safety notes and explain what it means to enter the forest as a guest, not an occupier.

Then we’ll reach a rocky pine forest above Docksta – a mix of old pines, moss, rocks and sea views, part of the UNESCO World Heritage High Coast landscape. We’ll start walking into the woods: it's a gentle walk, about 3–4 km in total, on small trails and soft mossy ground, away from crowds and noise.

Along the way, I'll invite you to notice sounds, smells, textures: simple ways to start 'arriving' before we even stop.

When we reach the spot I've chosen for the day, I'll help you set up your hammock safely between the trees. Then we'll do a short guided practice together: how to arrive in the hammock, how to breathe, how to listen to what the forest reflects back to you.

After that, silence. Your time. No pressure to 'meditate correctly': the forest does half of the work, you just stay open.

When we're ready, we'll come out of the hammocks gently. If you want, you can share what you noticed. If you prefer to stay quiet, that's fine too. I'll give you a few simple suggestions on how to bring this pause back home, wherever you are.

We walk back to Base Camp with a different rhythm than when we left. I'll close with a few words, some practical tips, and the feeling of having made space.

A UNESCO World Heritage coastal landscape

The High Coast (Höga Kusten) is Sweden's only natural UNESCO World Heritage site, recognized in 2000 for its dramatic rocky coastline, ancient forests and unique geology.

What makes this place truly extraordinary is that it's still rising from the sea. Every year, the land lifts 8–10 millimeters higher as the earth's crust rebounds from the massive ice sheet that once pressed it down over two kilometers deep. Walking these forests, you're witnessing geological time in motion – a landscape still becoming itself.

The forests here are ancient and wild. Old Scots pines cling to granite outcrops that plunge directly into the Baltic. Trails wind through Skuleskogen National Park, and the famous Slåttdalskrevan – a dramatic crevice carved by glacial meltwater – offers a glimpse into the raw forces that shaped this landscape.

This is the perfect setting for Skogspaus: a place where the forest's own ancient rhythms teach you how to slow down, listen, and be a guest in something far larger than yourself.

The forests around Docksta are quiet, wild and beautiful – the ideal place for a slow forest pause.

Who is this for?

My hammock forest immersion is a small‑group, slow experience, suitable for 2–4 guests max, to keep the experience quiet and personal.

You should be able to walk slowly on uneven forest ground for about 3–4 km in total, with some roots and rocks. No previous hiking or meditation experience needed – just curiosity and a bit of openness.

This experience is for you if:

• You want to slow down and feel something real in nature, not just 'do' an activity.

• You're curious about forest immersion, hammock pauses or mindful presence in the wild.

• You're staying in Höga Kusten and looking for something different from the usual hikes and viewpoints.

• You've read about Skogspaus or Forest Guest Consciousness and want to experience it in person.

I host only a few sessions per week to keep the forest and the pauses special.

Ready to pause in the forest?

Book MY Skogspaus Experience on Airbnb →

About your host

See my host profile and contact me on Airbnb

I’m Tommaso, an Italian host who lives on Sweden's High Coast from spring to fall. I've been practicing forest pauses with a hammock here for many years. I run Docksta Havet Base Camp, not only a small guest harbour and simple lodgings to stay by the sea if you are on holiday here, but a unique starting point to unlock the best outdoor experiences in the heart of the UNESCO world heritage. You are next door to Skuleberget (concerts, chairlift, Via Ferrata, trails) the ferry to Ulvön island, and within easy reach of Skuleskogen National Park.

Skogspaus is my way of sharing this practice with guests – not as a 'tour', but as a quiet invitation to feel like a guest in the forest.

I'm also the author of a book that explores the principles of Forest Guest Consciousness and how they can transform the way we live, work and lead. Want to go deeper? Read Skogspaus: The First Forest Guest Bible and explore the full practice of Forest Guest Consciousness.

Staying in Höga Kusten? Docksta Havet Base Camp offers simple, seasonal places to stay by the sea – the perfect base for your High Coast slow adventure.

If you would like assistance planning your stay in one of our waterfront accommodations at the marina, need hiking advice at Skyleskogen Park or Mount Skuleberget, or have any other questions regarding things to do on the High Coast during the summer, please contact me via the Airbnb chat. You are welcome :)

Please write me by email or WhatsApp at +46.763136909

P.S. I like to explore new routes with a hiking mindset, especially those on the High Coast. Here below you find what I highlighted in these blog posts.

Bikepacking Paradise High Coast: North Cape Overnight Stop

🚴‍♂️ Discover Sweden's premier bikepacking base camp in Höga Kusten. Secure bike/gear storage, waterfront Boathouse (Airbnb: Superhost 4.9★), and essential services for North Cape cyclists. Perfect overnight between Stockholm-Nordkapp.

Bikepacking Magnet High Coast: perfect cycling overnight stop heading North Cape

🏆 Proven Superhost experience - 4.9★ rating from 200+ guests

Last week, I watched two German couples carefully secure their touring bikes next to our Boathouse, their panniers packed with dreams of reaching North Cape. As they settled into our waterfront accommodation after around 80km of Swedish coastline, I realized that the High Coast has become an essential waypoint for the thousands of cyclists embarking on the legendary journey north. With the Boathouse and the Dock House, we're not just offering a bed for the night – we're providing the dream cyclist's basecamp. Located perfectly on the route between Stockholm and your northern destination, we've become the unofficial "celebration waypoint" for serious cycle tourists, one of the world's fastest-growing adventure communities.

The marina experience: memories beyond just "surviving" the journey

Picture this: You've been pedaling for days through Swedish countryside and forests, heading north. The E4 stretches endlessly ahead, but suddenly you spot something extraordinary – a small marina where the forest meets the Baltic Sea, and a blue sign that reads "Docksta Havet." This isn't just another overnight stop. This is where your North Cape journey becomes unforgettable.

During recent seasons, I've welcomed cyclists from many countries on their epic journeys north. What started as simple and affordable holiday accommodations within the marina has evolved into something special – a personal crossroads where cyclists from across Europe pause to share their stories, and where practical needs meet extraordinary experiences in the heart of the Swedish UNESCO World Heritage site, the Höga Kusten.

Sure, these adventurers are equipped to camp anywhere. But after days of pedaling through Sweden's dramatic landscapes, our Boathouse offers something no tent can provide.

Why cyclists choose our boathouses over another night in a tent

🌦️ Weather Shelter When You Need It Most

Swedish weather can surprise even experienced tourers. During long-distance cycling days, particularly in Nordic conditions, the thought of spending another night fighting wind, rain, or simply uncomfortable ground starts to feel like a chore, not an adventure. Your gear is damp, your body aches, and crawling into a tent on hard ground feels more like punishment than reward.

Beyond sleep: the complete cyclist experience

The Practical Stuff That Matters

• 🚴‍♂️ Zero Route Deviation - Directly on E4 highway, no detours, no extra kilometers. We're exactly where you're already cycling toward North Cape.

• 🔒 Fort Knox for Your Bike - Secure indoor/covered storage for your most valuable travel companion. Your bike is your lifeline to North Cape, and we treat it accordingly.

• 🔧 Maintenance Space - Need to true a wheel or adjust your derailleur? The Sailor's Club House provides workspace and proper lighting for essential bike maintenance.

• 🧺 Gear Drying & Laundry - Swedish weather changes fast, and wet gear can ruin your northern push. Our heated Service House includes dedicated drying areas and washing facilities (washer + dryer: 50 SEK/use). Many cyclists tell us this is where they finally got their rain gear properly washed and dried after days of coastal drizzle. Our "Push&Wash" washing machine has a 50-minute, low-temperature (30°C) program that's fantastic for your technical sport clothes.

• 🛒 Real Food & Resupply - The village ICA supermarket is across the E4, just a 5-minute walk – perfect for stocking up on high-calorie essentials. Here's the insider tip: our Club House kitchenette is available for meal prep if you're planning multi-day camping sections ahead.

  Resupply timing: In Docksta, ICA supermarket closes at 20:00 weekdays, 18:00 weekends – plan accordingly for your northern push.

• Everything Within 300m - ICA supermarket, fuel station, ATM. Resupply without bike-packing your panniers through town.

• 🏊‍♂️ The Ultimate Recovery Experience - After 80-100km days, nothing beats a Baltic Sea swim followed by a hot shower in our Service House. Many cyclists tell us this combination – the cold water plunge and warm recovery – is better than any sports massage they've ever had. What makes it even more special is that guests staying in our boathouses have their own private wooden pier for swimming, allowing them to slip directly from their accommodation into the refreshing fjord waters whenever they choose – whether it's an energizing morning dip or that perfect post-ride recovery plunge.

• ☕ Relaxing at the Club House - Lounge seaside with free espresso coffee, Wi-Fi, and phone charging. The Sailor's Club House offers route planning space, local maps, book sharing, weather updates, and family video calls – everything you need to stay connected and informed.

The Boathouse: your cyclist's waterfront sanctuary

Waterfront Comfort with Character:

• Unique minimalist accommodation literally over the water

• Heating for those unexpectedly cool Swedish nights

• 4.87/5 rating from 137 reviews – cyclists consistently praise the experience

Our Boathouse isn't just accommodation – it's your personal basecamp floating above the Baltic Sea. After long days in the saddle, imagine this: step directly from your minimalist waterfront room into the refreshing fjord waters for a post-ride swim. The kitchenette access (available at the Club House) means you can prepare your own cyclist's breakfast or evening meal, perfect for those specific nutritional needs that only serious tourers understand.

Whether you're tackling the legendary NorthCape4000 route or creating your own Swedish adventure, our Boathouse bridges the gap between rugged adventure and essential comfort.

WHAT’S INCLUDED:

• Fresh linens provided & made beds ready: No setup stress after long cycling days - just arrive and rest

• Kitchenette access option: Fuel up preparing proper meals - our fully equipped kitchenette (ready 2025 season) lets you cook the recovery nutrition you need for multi-day cycling adventures

• Towel kit option: No need to pack heavy towels for your bikepacking adventure - we've got you covered

• Gear organization space: Spread out and organize your cycling equipment properly - dry wet gear, repack panniers, and prepare for your North Cape journey
   

SERVICE HOUSE FACILITIES - YOUR TRAIL RECOVERY CENTER:

• Shower rooms and toilet facilities: clean, comfortable, maintained daily

• Laundry facilities: Washer and dryer for trail clothes (50 SEK)

• Dishwashing area: Clean your camping gear properly
   

🕐 Flexible for Cyclist Schedules

• Last-minute bookings welcome – we understand cycling plans can change with weather

• Flexible check-in – we understand cycling schedules aren't always predictable

• Self check-in available when your ETA is uncertain (perfect for those "I'll arrive when I arrive" days)

• Book ahead during season (mid-May to mid-September) – you're not the only cyclist who's discovered this gem!

Upgrade your journey: the Dock House romance option

Sometimes, the journey to North Cape becomes more than adventure – it becomes romance. Last summer, I watched a French couple arrive on their touring bikes, celebrating their honeymoon by cycling to North Cape. Instead of our usual one-night cyclist stop, they chose our Dock House for two nights – and it changed everything.

The "2 Nights Strategy" for Cycling Couples:

• Night 1: Arrive, settle in, private seaside aperitivo on your floating terrace

• Rest Day: Explore High Coast without panniers – Naturum visit, Via Ferrata experience at Skuleberget Mount

• Night 2: Candlelit dinner on the private wooden pier, sleeping in luxury

"We came for one night as cyclists, but stayed two nights as honeymooners. Dining on the private pier while our bikes rested safely nearby – it was the most romantic stop of our entire North Cape journey!" – Marie & Pierre, French cyclists

Why Serious Cyclists Choose the Upgrade:

• Complete gear maintenance without rushing

• Body recovery before challenging northern sections

• Weather flexibility – if storms hit, you're in paradise

• Relationship investment – long cycling journeys test partnerships; this restores them

Three ways to experience your High Coast adventure

Whether you're seeking waterfront minimalism, romantic luxury, or group comfort, we've designed three distinct cyclist experiences.

• Our Boathouse floats directly above the Docksta fjörd – step from your bed into refreshing sea waters (350 SEK/person).

• Cycling couples ready to upgrade choose the Dock House for over-water romance with private pier dining (900 SEK/night for two).

• Groups find their basecamp in our Guest House – spacious loft with panoramic views of the marina and the sea, and full kitchen (from 1200 SEK/night, 2-4 people).

Each includes free bike storage, but the experience? That's where they truly differ.

The Höga Kusten extends your cycling adventure: perfect rest day activities

💡 Having welcomed thousands of Höga Kusten explorers since 2006, here's my insider advice:

• Skuleberget Summit: Iconic hike to 295m peak for fjörds views

• Via Ferrata Challenge: Sweden's most spectacular climbing route (full rest day recommended)

• Naturum High Coast Museum: UNESCO heritage site's geological story

• Skuleskogen National Park: 11.4km iconic loop trail with Slåttdalskrevan and Slåttdalsberget red granite rock terrace views - perfect for active recovery

• Ulvön Island: 10:00 ferry departure, 16:00 return (bike stays secure at marina) - See more about Ulvöleden trail (guide)

• Skogspaus Forest Pause: Transformative reconnection in guided experience across selected wild spots along the High Coast

• High Coast Trails: Short forest walks to stretch different muscles

Why smart cyclists stay two nights: Via Ferrata challenge, Sweden's most spectacular climbing route

(full rest day recommended)

Here's what experienced cycle tourists know: the best adventures happen when you're not carrying 20kg of gear. After securing your bike at our marina, challenge yourself on Skuleberget's Via Ferrata – Sweden's most spectacular climbing route on the mountain's dramatic east face. This isn't just another tourist activity; it's a chance to use different muscles, test your adventure limits, and earn bragging rights that last long after North Cape. The catch? You need a full rest day to do it properly. Smart cyclists arrive evening one, climb morning two, celebrate with sunset dinner on our floating pier, then continue north feeling like they've conquered more than just kilometers.

• Professional equipment rental available - climbing helmet, harness, and Y-shaped lanyard with karabiners provided by the expert Via Ferrata team.

• Safety briefing included - their knowledgeable guides ensure you're fully prepared for Europe's biggest Via Ferrata centre. Your panniers can stay light while your stories get heavier.

The Cyclist's Mental Reset: Skogspaus Experience

(full rest day recommended)

Long-distance cycling isn't just physically demanding – it's mentally intensive. After days of navigation, weather decisions, and constant pedaling rhythm, your mind needs a different kind of rest. Our Skogspaus forest reconnection offers exactly that.

Born from my own experiences exploring these High Coast trails, Skogspaus combines the Nordic tradition of nature pause with comfortable hammock relaxation. It's the perfect complement to your cycling adventure – trading the rhythm of pedaling for the rhythm of forest sounds and mindful breathing.

The Experience:

• Sensory forest reconnection sessions with hammock relaxation

• Access to 20 curated nature spots throughout the UNESCO High Coast wilderness

• A mental reset that prepares you for the final push to North Cape

"After 2,500km of cycling, I thought I just needed sleep. The Skogspaus experience taught me I needed mental reconnection too. Lying in that hammock above the fjords, breathing with the forest, I felt ready to tackle the final push to North Cape." – Erik, Swiss cyclist

Many cyclists tell us that their Skogspaus moment becomes as memorable as reaching North Cape itself. Some have even continued the practice during their journey north, carrying ultra-light hammocks to recreate those peaceful forest reconnection moments along the way.

Perfect Rest Day: Skuleskogen National Park Adventure

(full rest day recommended)

Smart bikepackers know that strategic rest days aren't about staying idle - they're about active recovery that refreshes both body and mind. While your bike and gear stay secure at our marina facilities, treat yourself to a light hiking day in the pristine Skuleskogen National Park.

The park's well-marked trails offer the perfect contrast to long cycling days - forest paths instead of asphalt, vertical challenges instead of horizontal distance, and mental reset surrounded by ancient Swedish wilderness. From easy coastal walks to moderate forest loops, there's a trail that matches your energy level after days in the saddle.

Planning your park adventure? I can help coordinate the logistics to make your hiking rest day seamless and stress-free. Your cycling gear stays safe while you explore one of Sweden's most beautiful national parks - the perfect way to recharge for the road ahead.

Photo - Courtesy of: Leo und Josh @mitrueckradzumnordkap

Practical information: making it happen

📍 Getting Here

• From E4 Highway: Direct roadside access, no out-of-route navigation required

• GPS coordinates: 62.8847° N, 18.2167° E - Hamnen 10, 873 96 Docksta

• Distance markers: 65km north from Härnösand, 57km south from Örnsköldsvik

• Public transport backup: Bus connections if mechanical issues arise

💰 Cyclist-Friendly Pricing (2025)

• Boathouse: 350 SEK/person/night (700 SEK for couples)

• Dock House: 900 SEK/night for two people (romantic upgrade)

• Guest House: From 1200 SEK/night (groups/families: 2-4 people)

• Bike storage: Included free

• Laundry: 50:-SEK/use

🕐 Seasonal Considerations

• Peak season: Mid-June to mid-August (book ahead)

• Shoulder season: May & September (more flexible, cooler swimming)

• Weather backup: Heated indoor spaces available

• Daylight: 18+ hours in summer – perfect for flexible schedules

Peak season availability fills quickly – we're often the preferred stop for cyclists who've discovered our unique position on the North Cape route.

Beyond North Cape: the return journey

Here's something most cyclists don't plan for: the return journey. After reaching North Cape, many cyclists find themselves craving the comfort they experienced at Docksta Havet. We've become a traditional "celebration stop" for successful North Cape completers – a place to process the achievement, share stories, and plan the next adventure.

Real Cyclist Stories

"After my journey from Copenhagen, finding Docksta Havet felt like discovering a hidden gem. The secure bike storage meant I could actually relax, and the sunset hike up Skuleberget was the perfect way to celebrate reaching the High Coast!" – Klaus & Petra, German cyclists (May 2024)

Your successful North Cape journey passes through Docksta Havet

Your epic journey to Europe's northernmost point deserves more than just another overnight stop. It deserves a basecamp that understands cyclists, supports your goals, and creates memories that outlast the kilometers.

Ready to make Docksta Havet part of your North Cape legend?

• Boathouse bookings: Perfect for solo cyclists and practical couples

• Dock House romance: For those wanting to upgrade their journey

• Guest House: Ideal for cycling groups or families

“Contact us directly for cyclist-specific advice, route planning, and booking assistance. As a fellow outdoor enthusiast, I'm always happy to share local knowledge that can make your North Cape journey extraordinary.

Buona strada, and see you at the High Coast!” 🚴‍♂️

Tommaso

Tommaso De Rosa

See my host profile and contact me on Airbnb

Planning your strategic rest stop during your North Cape journey? I can help you make the most of your essential recovery time in the High Coast section. Whether you need advice on local cycling routes between Sundsvall Bridge and Örnsköldsvik, want tips for Skuleberget via Ferrata or Skuleskogen National Park (the perfect active recovery day), or have questions about bike maintenance facilities and gear organization during your planned stop, contact me via Airbnb chat.

Smart cyclists know: after 500km from Stockholm, your body and mind need this strategic pause. I'm here to ensure your recovery stop becomes a journey highlight that prepares you for the challenges ahead! 🚴‍♂️

Ciao! _Tommaso

Please write me by email or WhatsApp at +46.763136909

P.S. As a trail runner, I like to explore new routes with a hiking mindset, I understand the strategic mindset of endurance athletes, especially those on the High Coast. Here below you find what I highlighted in these blog posts.

Ulvöleden Trail Guide: High Coast's newest hiking challenge from Docksta

The amazing view of Ulvön from Lotsberget

Discover Ulvöleden, the newest trail segment on Höga Kusten Leden. Book your strategic base camp at Docksta Havet marina - 50m from ferry, perfect for island hikers.

The High Coast Trail community is buzzing about Ulvöleden - the newest island segment added to the legendary Höga Kusten Leden. But here's what every serious hiker needs to know: conquering this trail requires strategic planning, and Docksta Havet offers the perfect launch pad just 50 meters from the ferry departure.

What makes Ulvöleden special?

Ulvöleden represents a groundbreaking expansion of the famous 130-kilometer Höga Kusten Leden (High Coast Trail), one of Sweden's prestigious 12 Signature Trails. This new island segment takes hikers beyond the mainland to explore the pristine archipelago that makes the High Coast truly unique.

The trail winds through Ulvön island, offering:

• Dramatic coastal vistas across the World Heritage archipelago

• Historic fishing village charm with traditional red cottages

• Cultural heritage sites including the 17th-century Ulvö Chapel

• Unique geological formations showcasing post-glacial land uplift

• Authentic Nordic island atmosphere away from mainland crowds

The Ulvöleden challenge: What hikers need to know

Ferry Reality Check:

• Single daily service: Departure 10:16AM, return 4:15 PM during summer season, from 16/6 to 17/8 (2025)

• Journey time: 1.5-2 hours each way (perfect for scenic viewing of the fjords)

• Ferry tickets: Book online in advance during peak season

• Island camping required: Serious trail completion means overnight stays

• Backpacker-friendly: Most hikers bring their own camping gear

• Season dependent: Service to reach the island can be affected by calendar

• Ferry operator from Docksta to Ulvön island: M/S Kusttrafik - HögaKustenBåtarna - Book online https://www.hkship.se/

IMPORTANT: “This isn't a casual day hike - it's a committed trail segment that demands proper preparation and staging.”

What sets Docksta apart for trail hikers

Strategic Location Benefits:

• Ferry proximity: Closest accommodation to departure point

• Trail integration: Direct connection to main Höga Kusten Leden

• Multi-trail proximity: Skuleberget, Vårdkallberget, Getsvedjeberget trails start just few km away

• Resupply access: ICA supermarket and essential services nearby

• Weather shelter: Secure base regardless of conditions

Authentic Hiker Understanding:

• The host is trail runner: Tommaso gets the hiking mindset

• Minimalist comfort: Boathouse offers exactly what hikers need

• No unnecessary luxury: Focus on practical staging benefits

• Flexible service: Adapt to hiker schedules and needs

Why HögaKusten Leden hikers choose Docksta Havet as their island adventure base camp

The Night Before Strategy

👍 Our cozy Boathouse (350 SEK/person) offers the perfect pre-adventure setup and early morning ferry access just 50 meters to departure pier.

What’s included:

• Fresh linens provided & made beds ready: No setup stress before your big day

• Kitchenette access: Fuel up with proper meals at our Sailors Club House (2025)

• Towel kit option: No need to pack heavy towels for your island adventure

• Gear organization space: Spread out and pack equipment properly before or after island camping

Service House Facilities - your trail recovery center:

• Shower rooms and toilet facilities: clean, comfortable, maintained daily

• Laundry facilities: Washer and dryer for trail clothes (50 SEK)

• Dishwashing area: Clean your camping gear properly

Unique boathouse stay: overnight by the sea >

“This is exactly what sets us apart from basic camping - you get the adventure experience with proper restoration amenities. After days of trail camping, there's nothing like a real shower, clean towels, and the ability to properly wash your gear.”

The Two-Night Adventure Strategy

The Dock House (900 SEK/night) provides luxury staging for hiking couples who choose our over-water accommodation.

👌 Romantic memorable experience: Combine trail achievement with special moments.

• Space to plan: Review maps and routes together

• Stress-free morning: Walk to ferry without rushing

• Complete restoration hub pre/post-hike: recovery and comfort in between your camping adventure

Enjoy Höga Kusten Seaside Living >

Success Story: the German Couple

Last summer, a German couple arrived very tired from mainland HKLeden sections. They'd smartly booked our Dock House for two full nights.

Night One: Restoration

Hot showers, a real double bed with sea view, and hours on their private terrace overlooking the water. "We need to feel human again before tackling the island," they told us.

Day Two: Preparation

Refreshed, they spent the day at Naturum Höga Kusten Museum getting detailed trail maps, then returned to reorganize packs and study island routes. That evening, they enjoyed a romantica aperitivo & dinner on the dock of the boathouse as their "last supper" before island camping.

Ferry Day: Success

After an espresso together at the Club House, "Tommaso," they said, "this two-night strategy made Ulvöleden feel like a complete experience, not just a trail segment we survived." They walked calmly to the 10:15 AM ferry - no rushing, no stress, just two people ready for adventure.

What You'll Discover on Ulvön

The island offers a perfect blend of natural beauty and cultural heritage:

Natural Highlights:

• Lotsberget viewpoint with panoramic archipelago views

• Pristine coastal trails along granite shorelines

• Rich birdlife and marine ecosystems

• Traditional Nordic island landscapes

Cultural Experiences:

• Ulvö Museum showcasing maritime heritage

• Historic Ulvö Chapel (built by Gävle fishermen)

• Traditional fishing village architecture

• Famous surströmming (fermented herring) traditions

Connecting to the greater High Coast Trail

Ulvöleden brilliantly complements the main Höga Kusten Leden experience:

• Trail integration: Seamless connection to mainland segments

• UNESCO context: Experience the World Heritage site from both land and sea

• Geological story: Witness post-glacial rebound from unique island perspective

• Complete adventure: Combine mainland mountains with archipelago exploration

Why this matters for High Coast hikers

“Ulvöleden represents more than just a new trail – it's a paradigm shift in how we experience the High Coast. For the first time, hikers can seamlessly integrate island exploration with mainland adventures, all while using Docksta as their strategic base camp.

This positions the High Coast as not just a hiking destination, but as a complete outdoor adventure ecosystem where mountains meet the sea, and where every day brings new possibilities for discovery.”

Ready to be among the first to experience Ulvöleden this season? Ferry service starts 16/6 - book your strategic base camp at Docksta Havet now. Limited Boathouse and Dock House availability during peak hiking season.

Tommaso De Rosa

See my host profile and contact me on Airbnb

If you would like assistance planning your stay in one of our waterfront accommodations at the marina, need hiking advice at Skyleskogen Park or Mount Skuleberget, or have any other questions regarding things to do on the High Coast during the summer, please contact me via the Airbnb chat. You are welcome :)

_Tommaso

Please write me by email or WhatsApp at +46.763136909

P.S. I’m a trail runner. I like to explore new routes with a hiking mindset, especially those on the High Coast. Here below you find what I highlighted in these blog posts.

Relax outdoors, taking a real break in the woods of Höga Kusten

We love walking and running in the woods, but how often do we stop to contemplate what is around us?

The usual outdoor activities that often lead us across forests, such as hiking, trekking or trail running, how much allow us to connect more intimately with the natural environment?

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In a forest, the time is on track with the passing of the seasons; we track it instead with a smartwatch, and often we cross the woods thinking of the distance we will have to travel in today's trekking stage or how to run more quickly to finish our favorite Strava segment in less time than ever.

It would be important to consider the forest as a place to delve into rather than just go through. Just a slight shift in viewpoint is necessary to prioritize taking a break and stopping there a moment longer than walking.

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A forest is worth slowing down for - especially in the High Coast

Taking a moment to pause and relax is a fantastic way to develop a deeper awareness of the forest environment and the basic feelings that nature may offer us.

It takes little more than an attempt to realize that, on occasion, it is also quite pleasant to pause and find that, despite its seeming immobility, the wood is capable of replenishing the mental and physical energy required for us to resume our journey.

This authentic experience elevates one's connection to nature. You will experience the benefits quite soon after spending a break in the forest: one feels more at ease in the environment, calmed, and relaxed.

There is proven scientific evidence in favor of the benefits for your general well-being and even your health resulting from spending time in a natural setting such as woods. This simple practice is known as "Forest Bathing" or “Shinrin-yoku” in Japanese culture, where forests in particular are sacred and are frequently connected to peace, beauty, and spiritual rejuvenation.

If you want to learn more 👉 Why to live yourself a break in the woods for health benefits >

You must make a commitment to taking breaks during your time in nature because, as we all too often do, stopping to pause during a hike prevents you from experiencing the outdoors as if it were a checklist or a journey to live on auto-pilot from point A to point B. Here in the High Coast, where pristine wilderness meets accessible trails, you can find yourself completely alone with ancient forests and dramatic coastlines. This rare combination of wild yet welcoming nature creates the perfect setting for genuine connection - a place where solitude doesn't mean isolation, but rather an intimate dialogue with one of Sweden's most remarkable landscapes.

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How to enjoy a pause and unwind in forests during your holiday in the High Coast

We suggest an enjoyable and surprising easy way to rigenerate in the woods: to lay back and relax in comfortable hammocks hanged from trees.

The importance of this pause lies in the experience—which is enjoyable and relaxing—and in the perspective: you have the opportunity to immerse your entire body and senses in the atmosphere of a Nordic forest.

A SKOGSPAUS, as we call it, allows you to find a regenerative balance between activity and inactivity in the moment that it takes to simply be outdoors and observe the things that you may have otherwise overlooked.

Spending more time in the woods, launging on a hammock, will be a lovely power break, and you may enhance all of the advantages of forest bathing by simply incorporating this practice into your walks, hikes, or runs.

That's a call for pausing and lounging outdoors in the Höga Kusten. Because stopping is not forbidden; it's the new goal 👍

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What Makes SKOGSPAUS Special?

Unlike traditional forest bathing, SKOGSPAUS adds a unique Nordic twist to the experience. It's not just about being in the forest – it's about truly surrendering to it. When you're gently swaying in a hammock among the pine trees, you're literally being cradled by nature. This elevated perspective offers a completely different way to experience the forest:

• Listen to the whisper of wind through the branches above • Watch sunlight dance through the canopy • Feel the gentle rock of the hammock matching your breathing • Experience the forest from a new angle – literally!

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Perfect Spots for Your SKOGSPAUS

While our upcoming guide "20 Hidden Meditation Spots in the High Coast" will reveal all our secret locations (stay tuned!), here are three magical spots where you can start practicing SKOGSPAUS today:

1. LYNX Path Rest Point (Östra bergstigen, Skuleberget Mount) • Where the ancient pines create natural alcoves perfect for hammock hanging. Take a mindful break here during your trail running or hiking session - it's especially peaceful in the early morning when the mist still lingers between the trees. Discover more: An excursion that covers the most breathtaking spots at Skuleberget Mount >

2. Vårdkallberget Rocky Pine Forest • A hidden gem along the 2.5km single track, where lush pine forest creates a natural meditation sanctuary. The rocky outcrops provide perfect spots to set up your hammock, while the sky over the woods invites contemplation. The gentle sea breeze through the pines creates a natural symphony perfect for forest bathing. Discover more: The taste of a wild hike at Vårdkallberget Mount >

3. Per-Olsbo Wind Shelter • A magical spot 3.8km along the Höga Kusten Leden from the old Vibyggerå church in Docksta. This historic shelter, built in 1997, offers not just protection from the elements but also stunning views of Dockstafjärden and Vårdkallberget. The surrounding forest creates a perfect setting for your hammock, while the shelter itself provides a connection to local heritage dating back to 1997. The journey here is part of the meditation - as you walk, you'll be treated to views that inspire mindfulness naturally. Discover more: Hike at the feet of Skovedsberget Mount to a magic shelter over the Dockstafjärden >

Pro tip 👉 Looking for more spots? Keep an eye on our blog for our comprehensive guide to the 20 High Coast's most serene meditation locations. Each suggestion has been carefully selected to combine accessibility with the perfect natural setting for forest bathing.

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Making the Most of Your Forest Pause

Here's how to embrace your SKOGSPAUS moment:

1. First 5 Minutes: Settle In • Let your body find its natural balance in the hammock. Notice how your breathing naturally slows.

2. Next 10 Minutes: Awaken Your Senses • Close your eyes and focus on each sense one at a time: • What do you hear? • What do you smell? • How does the air feel on your skin?

3. Final 15 Minutes: Just Be • This is where the magic happens. Let your mind wander or simply drift in the peaceful forest atmosphere.

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Beyond the Hammock: Integrating SKOGSPAUS into Your Day

SKOGSPAUS isn't just an activity – it's a mindset.

Here's how to carry its benefits throughout your stay:

• Morning Ritual: Start your day with a brief forest pause before breakfast

• Adventure Break: Use it as a refreshing interlude during hiking

• Evening Unwinding: End your day with a peaceful forest moment

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The Science Behind the Serenity

Research shows that spending time in forests:

• Reduces cortisol (stress hormone) levels by up to 15%

• Lowers blood pressure and heart rate

• Boosts immune system function

• Improves mood and reduces anxiety

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“Finding my pause: a misty morning at ‘He’ shelter”

The story of Saara, one of our guests, captures exactly what we mean by "finding your pause" and what happens when you let the High Coast work its quiet magic...

“The morning mist was still dancing between the pine trees as I made my way to the "He" wind shelter at Vårdkallberget. I had arrived in Docksta two days ago, driving down from Vaasa to spend some quiet time along the High Coast. The little boathouse by the sea had become my home away from home - simple, cozy, and just what I needed.

Yesterday morning, I'd rolled out my yoga mat on the dock, letting the gentle waves set the rhythm for my practice. Later, after breakfast, I got chatting with Anna at the Clubhouse. She told me about this interesting shelter in the forest - "He" - built by architecture students a few years back.

With just a small backpack, I set out on the trail. I'd packed the simplest of Swedish fika - a crisp red apple from the local shop, a natural energy bar I brought from home, and my water bottle. Sometimes the simplest things bring the most joy, especially when shared with nature.

The forest here felt so different from back home in Finland. Our forests there stretch as far as the eye can see, flat and dense, the pines standing like old friends in comfortable silence. But here... here the forest seemed to play with the landscape, running up and down the hills, giving you these unexpected glimpses of the archipelago below. Even the pines told different stories - stories of winds from the sea, of dramatic elevation changes, of a landscape still rising from ancient depths.

As I followed the trail through the misty morning, each step felt natural. The woods were quiet except for the occasional rustle of leaves and the soft crunch of pine needles under my feet. The morning fog muffled all distant sounds, creating a cocoon of peaceful silence.

When I first saw the "He" shelter, I had to stop and smile. In Finland, we have our laavu shelters - traditional, weathered, like they've grown from the ground. But this was something else entirely. Modern, yes, but somehow it belonged here, like it was part of the forest's story too.

I set down my backpack and made myself at home in the shelter. The morning light filtered through the mist and trees, making soft patterns on the wooden floor. Sitting there, alone but not lonely, I just closed my eyes and listened.

The forest spoke softly - leaves whispering to each other, old trees creaking their ancient conversations. No need to check the time, no need to plan the next thing. Just this moment, this breath, this peace.

That's what I love about traveling - how nature speaks different languages in different places. Our Finnish forests talk in silence. But here, I found a different kind of conversation - the gentle whispers of wind through pine needles, the quiet creaking of branches, all coming together in their own perfect way.

I opened my eyes to find the sun starting to break through the mist, warming my face. Taking out my apple, its crunch seemed to fit right into the forest's quiet song. Sometimes the best part of a journey isn't how far you go, but those moments when you simply stop, listen, and just be.

I guess that's what they mean by Skogspaus - not just taking a break in the forest, but letting the forest remind you of who you are. Here at "He," where new ideas meet ancient woods, I found my pause - and maybe a bit of myself I didn't know was there.”

Like Saara, many of our guests find their own rhythm here in the High Coast, whether staying in our cozy Boathouse by the marina or unwinding in the Guest House with its panoramic views. Each morning brings a new opportunity to pause, breathe, and discover - just as nature intended.

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Want to create your own Skogspaus moment?

New to forest hammocking? Try our self-guided kit (75 SEK/day) or book a full Skogspaus Experience with a Forest Guest mentor.

Look up the experience on Airbnb: SKOGSPAUS, Nature Reconnection in High Coast →

"Already a forest guest? Grab a hammock kit and explore your favorite spots: our Skogspaus hammock rental kits are available at the Sailor's Club House. You can borrow everything you need for your own forest pause - a comfortable hammock, straps, and a simple guide to finding the perfect spot to hang and unwind.

The perfect accommodations to start from

If you are spending your vacation in the Höga Kusten, you can hike along the trails that take you to the stunning woods that encircle the village of Docksta, including the national park Skuleskogen and the renowned Skuleberget Mount. At our base camp by the sea, you'll be in a great place to begin exploring the area, and getting around #fromthepier will be a breeze. 👉 Take a look at our vacation Airbnb accommodations with the High Coast World Heritage site at your doorstep >

Post Highlighted for You:

Hey there! In today's fast-paced world, the idea of "working from anywhere" is more than just a trend—it's a lifestyle... discover your next Workation escape in the heart of the Höga Kusten:

"Working from Anywhere: A Different Kind of Balance at Docksta Havet"

Skogspaus: 20 soul-soothing spots along the High Coast where nature invites you to pause

Introduction

Want to experience the gentle art of 'Skogspaus' (forest pause) in Sweden's High Coast? Let me share a collection of magical places perfect for anyone seeking a moment to simply be in nature - from explorers hiking the Höga Kusten Leden to families discovering Skuleskogen's seaside paths. These are spots where the ancient granite landscape and archipelago rhythms naturally invite you to pause, breathe, and reconnect.

I'm Tommaso, and my early morning sessions often start with a base run through the ancient forest trails around the marina in Docksta. Sometimes I run simply to cover distance or improve my time on Skuleberget's steep segments, but more often, I find myself drawn to pause at these special spots - where morning light filters through pine needles or where bare feet can feel the energy of sun-warmed rocks. These natural moments of grounding have become my ritual of reconnection.

It was during one such morning pause, listening to the whispers of pine trees at what we now call 'The Whispering Pines,' that I realized: these weren't just rest stops - they were nature's invitation to slow down. That's how our practice of "Skogspaus" evolved - the simple art of pausing mindfully in nature's most powerful settings.

Each of these 20 locations I'm sharing with you has a story. There's the smooth granite outcrop near Skuleberget where I love to practice grounding after a challenging climb. The hidden shelter “He” where morning mist creates nature's own meditation room. The ancient pine grove where countless guests have told me they experienced their deepest moments of peace.

Over time, this personal map of tranquility grew richer with every shared experience. A local elite trail runner showed me a secret viewpoint that became perfect for sunset meditation along the "Elk Path" at Skuleberget Mountain. A Finnish family discovered a moss-covered rock formation that feels like nature's own comfort zone. Local hikers contributed their favorite spots for forest bathing, each adding a new layer to our collective experience of the High Coast.

Whether you're staying during summer in our exclusive cozy boathouses (our accommodations are available on Airbnb) or mooring your boat in our marina in Docksta, these mindfulness havens aren't just waypoints on a map - they're invitations to pause, breathe, and reconnect. Each spot comes with simple grounding exercises - the same ones I practice during my morning runs and share with guests during our check-in chats over a Cup of espresso coffee at the marina's Sailors Club House.

From fellow trail runners who join me for midnight sun missions to guests who discover their own perfect Skogspaus moments while exploring the amazing High Coast, each location holds the potential for deep connection with Nordic nature.

Ready to discover your own perfect moments of peace in Sweden's High Coast? This UNESCO World Heritage site offers a unique blend of adventure and tranquility, where stunning landscapes naturally invite you to pause and reconnect.

From south to north, I'll guide you through 20 handpicked Skogspaus spots along Höga Kusten - each with its own story and simple practices for mindful nature connection.

Whether you're a hiker exploring our mountain trails, a sailor exploring the archipelago, or simply seeking peaceful moments in nature, let our cozy accommodations and our safe moorings at the marina in Docksta be your base camp for this serene journey through the High Coast's hidden gems!

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Discover 20 spots in the High Coast to pause and reconnect (with guided mindful meditation scripts)

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1# spot

Högbonden lighthouse retreat

Perched dramatically on a 74-meter cliff overlooking the Gulf of Bothnia, Högbonden lighthouse isn't just a beacon for ships - it's your first invitation to experience the High Coast's most ethereal Skogspaus. Since 1909, this solitary sentinel has watched over seafarers, and now it watches over seekers of peace and connection with nature.

As you approach the island, the lighthouse rises before you like a painting come to life - its distinctive red and white tower reaching skyward from ancient granite cliffs. The lighthouse keepers' cottages now welcome visitors as a hostel, inviting you to experience tranquility atop this isolated island.

Here, where land meets sky and sea, you'll find perfect conditions for your first Skogspaus practice. Let the steady presence of this historic beacon guide you to your own moment of clarity and peace.

Access: Regular ferry service from Bönhamn (June-August: M/S Ronja to Högbonden, check boat schedules carefully, contact: info@hkship.se )

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SKOGSPAUS PRACTICE:

"Explore Högbonden, where the lighthouse rises majestically from the sea. As you stand near this iconic structure, practice deep breathing: inhale through your nose, visualizing the light guiding your breath, and exhale slowly, releasing stress. Feel the lighthouse's steady presence inspiring a sense of guidance and clarity within you, as the panoramic views provide a perfect backdrop for mindfulness and reflection."

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2# Spot 💚

Rotsidan's rhythmic coastline

Stretching across a 4 km expanse, the coastline at Rotsidan is a breathtaking natural reserve where the sea meets the land in a harmonious dance of sea and stone.

Known for its beautifully polished diabase flat rock formations, this coastal strip is framed by windswept coastal pines, offering a unique landscape that captivates visitors with breathtaking views. The smooth rocks create an inviting path for walking. As you explore this four-kilometer stretch, take a moment to pause and meditate, absorbing the energy of the ancient rocks beneath you. The rhythmic sound of the waves creates a natural soundtrack for your meditation, deepening your connection to the Earth.

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SKOGSPAUS PRACTICE:

"Walk along the dramatic shores of Rotsidan, where nature's symphony in stone unfolds with each wave. Engage in rhythmic breathing: inhale deeply through your nose, matching the rhythm of the waves, and exhale slowly. Allow the sound of the sea to wash over you, bringing a deep sense of peace and connection to nature. As you traverse the flat rocks, feel the timeless energy of this ancient coastline grounding you, and let the expansive views inspire tranquility and reflection."

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3# Spot

Bönhamn timeless fishing village

Bönhamn is a charming fishing village on Sweden's High Coast, where time seems to stand still. Nestled among iconic red boathouses and surrounded by the tranquil waters of the Gulf of Bothnia, this village offers a glimpse into traditional coastal life. Its serene atmosphere and rich maritime history make Bönhamn a perfect retreat for those seeking peace and reflection.

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SKOGSPAUS PRACTICE:

"Settle into the quaint surroundings of Bönhamn. Listen to the gentle clinking of boats, a soothing soundtrack to your meditation. Practice alternate nostril breathing by closing your right nostril with your thumb, inhaling through the left, then switching. This technique balances the mind and enhances relaxation. With each cycle, let the village's timeless charm ground you in the present, allowing you to connect deeply with the serene beauty of this historic fishing haven."

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4# Spot

Storsand beach serenity at Norrfällsviken

Nestled along the scenic High Coast, Storsand Beach is a tranquil escape where the land seamlessly meets the sea. This expansive sandy beach is part of the Storsand Nature Reserve, known for its soft dunes and shallow waters, making it ideal for families and solitude seekers alike. The natural beauty of Storsand offers a perfect setting for relaxation and reflection, with the gentle lapping of the Gulf of Bothnia providing a soothing soundtrack.

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SKOGSPAUS PRACTICE:

"Find a quiet spot on Storsand beach, where the grains of sand beneath you ground you to the earth. Begin with full nasal breathing: inhale deeply through your nose, allowing your diaphragm to activate and expand. Hold for a moment, then exhale slowly through your nose, feeling the tension release with the outgoing tide. Let the rhythmic sound of waves guide your breath, bringing serenity with each cycle. As you sit on this serene stretch of coastline, let the vast horizon inspire a sense of peace and contemplation."

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5# Spot

Embrace the vibrant Ulvön harbor energy

Ulvön Island, often referred to as the "Pearl of the High Coast," is renowned for its picturesque harbor, vibrant cultural heritage, and stunning coastal views. The island is a hub of activity, with its charming red cottages and bustling harbor life offering a unique blend of tradition and vitality. A recommended spot for meditation is near the historic Ulvö Chapel, where the serene setting and gentle sea breeze create a perfect environment for reflection.

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SKOGSPAUS PRACTICE:

"At Ulvön harbor, find a peaceful spot near the Ulvö Chapel, where the gentle lapping of the water complements the island's serene atmosphere. Engage in pursed lip breathing: inhale deeply through your nose, and exhale slowly through pursed lips. This method enhances relaxation and focus. Draw in the salty sea air, releasing tension with each breath, and embrace the harbor's lively yet calming ambiance. Let the historic charm of Ulvön inspire a deep sense of peace and connection to the sea."

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6# Spot

Over the sea at Mjälton island summit

Mjälton Island, the highest island in Sweden's High Coast archipelago, offers an unparalleled retreat for those seeking solitude and adventure. Rising majestically at 236 meters above sea level, the summit provides breathtaking panoramic views of the surrounding Gulf of Bothnia and the lush nature reserve below. The island's diverse ecosystem, including the intriguing Mjältögrottan cave, adds to its allure, making it a must-visit destination for nature enthusiasts.

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SKOGSPAUS PRACTICE:

"Reach the summit of Mjälton Island, where the expansive views inspire awe and contemplation. Begin with full nasal breathing: inhale deeply through your nose, letting your belly expand, and exhale slowly, feeling the air leave your body. With each breath, imagine the island's ancient energy grounding you, connecting you with the vast sky above and the endless sea below. Let the tranquility of this elevated sanctuary envelop you, offering a perfect space for reflection and inner peace."

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7# Spot

Seaview along Höga Kusten Leden at Fäberget

Fäberget, situated along the renowned Höga Kusten Stigen on the segment between Ullånger and Docksta, offers one of the most breathtaking panoramic views of the High Coast. This vantage point provides a sweeping vista of the fjords, Vårdkallberget, and the distant Skuleberget mountain, inviting hikers to pause and soak in the natural beauty. The trail leading to Fäberget is marked by a rich tapestry of flora and fauna, making the journey as rewarding as the destination.

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SKOGSPAUS PRACTICE:

"Stand at Fäberget Overview Point, where the expansive views inspire awe and reflection. Use the 4-7-8 breathing technique: inhale through your nose for four counts, hold for seven, and exhale through your mouth for eight. With each breath, imagine the expansive landscape inspiring a sense of freedom and wonder. Let the majestic scenery envelop you, grounding you in the present moment and offering a perfect spot for mindfulness and inspiration."

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8# Spot 💚

The mystic Per Olsbo shelter along Höga Kusten Leden: where history meets forest peace

Hidden along the Höga Kusten trail, along the segment reaching Docksta from the South, the Per Olsbo wind shelter is more than just a resting spot - it's a gateway to one of the High Coast's most enchanting Skogspaus experiences. Built in 1997 by local craftspeople Gunvor Eriksson, Åke Olson, Lilly, and Karl Mellberg, this shelter carries the spirit of community and connection with nature.

Arriving at Per Olsbo, you'll discover why this spot has become legendary among hikers and nature lovers. The shelter, crafted with traditional techniques and local materials, seems to emerge organically from the landscape. Its strategic position offers both protection from the elements and stunning views that change with each season - from spring's fresh green canvas to winter's crisp white silence.

Perfect pause points: ✓ The shelter's wooden bench: ideal for morning meditation ✓ The natural rock formation: perfect for practicing grounding ✓ The forest clearing: excellent for forest bathing ✓ The viewpoint: spectacular for sunset Skogspaus

Best times to visit: ✓ Early Morning: for misty forest magic ✓ Late Afternoon: golden light through the trees ✓ Summer Evenings: experience the midnight sun ✓ Autumn: when the forest colors are at their peak

Remember 👉 This shelter isn't just a destination - it's a place where time slows down, inviting you to pause and connect with both the High Coast's history and your own inner landscape. Pack light, bring water, and most importantly, bring an open heart ready to receive the forest's gifts.

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SKOGSPAUS PRACTICE:

"Settle into the mystic Per Olsbo Shelter, where the tranquility of the forest envelops you. Practice slow and silent diaphragmatic breathing. Inhale through your nose, letting your diaphragm expand, and exhale through your nose. With each breath, let the shelter's calmness provide a sense of safety and relaxation, allowing you to connect deeply with the serene beauty of the High Coast."

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9# Spot 💚

Ever-changing Dockstafjärden views from the Marina

The marina piers overlooking Dockstafjärden offer a dynamic escape where tranquil waters meet the vast Nordic sky. As the early morning sun rises over the majestic profile of Vårdkallberget in Myre, this idyllic spot provides a perfect vantage point to witness the ever-changing colors and moods of the sea. Here, the gentle lapping of waves against the pier creates a soothing symphony, while families of seabirds glide gracefully overhead—Arctic terns diving for their morning catch, herring gulls soaring on thermal currents and calling their ancient sea songs. Their natural rhythms and movements become nature's mindfulness bells, drawing your attention to the present moment as the sea paints a living canvas before your eyes.

Whether you've just arrived by boat to moor in our sheltered harbor or settled into one of our seaside accommodations, this spot offers a perfect introduction to the High Coast's natural rhythm. Many of our guests, after their afternoon check-in, find themselves drawn to these piers for their first moment of pause, letting the day's journey settle as evening approaches. It's a natural transition point—a place where travelers become part of the harbor's gentle flow.

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SKOGSPAUS PRACTICE:

"Find your place on the pier between land and water ('mellan land och vatten'). Let your gaze follow the graceful flight patterns of the seabirds—notice how they ride the wind without resistance, perfectly at home between sky and sea. Practice gentle breathing: inhale deeply through your nose as a gull soars upward, exhale slowly as it glides down to rest on the water. Allow the birds' unhurried movements and the rhythmic sound of waves to guide you into a natural state of calm. Here, surrounded by the eternal dance of wind, water, and wings, let yourself become part of this timeless maritime meditation."

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10# Spot 💚

Vårdkallberget: where ancient watchpoint meets modern pause at “He” #Arknat wind shelter

A perfect Skogspaus awaits at Vårdkallberget, just a short distance from our marina in Docksta. This 2.5km single-track trail leads you through a lush pine forest, starting in Myre (from the Antenna) and winding its way to one of the High Coast's most serene viewpoints. As you follow the mountain ridge, each step brings you closer to an expansive panorama of Dockstafjärden stretching out before you.

At the summit (265 meters above sea level), you'll discover the wind shelter named "He" - a unique structure crafted by architecture students in 2019 as part of the ArkNat project. This modern addition brings contemporary design to this ancient landscape. The vantage point, historically used for signal fires to alert locals of enemy attacks, now serves as a perfect spot for practicing Skogspaus. Here, surrounded by Nordic wilderness, the expansive views of the archipelago and Ullångerfjärden create a natural invitation to pause and breathe.

Whether you choose to ground yourself on the sun-warmed rocks or find shelter in "He," this spot offers a profound connection with the High Coast's raw beauty. The gentle whisper of wind through pine needles and the vast expanse of sea and sky make this an ideal location for those seeking both wilderness and tranquility. While the ascent can be challenging, regular pausing spots along the way offer perfect opportunities for catching your breath and practicing mini-Skogspaus moments.

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SKOGSPAUS PRACTICE:

"As you gaze upon the Docksta fjord and Ullångerfjärden, let the stillness of this shelter envelop you. Feel the gentle breeze as it whispers through the structure, carrying with it stories of the land. Practice the 4-7-8 breathing technique: inhale through your nose for four counts, hold for seven, and exhale through your mouth for eight. With each breath, imagine the expansive landscape inspiring a sense of freedom and perspective. Breathe deeply, drawing in the essence of the fjord with each inhalation, and let the mountain's tranquility and the sweeping vistas inspire a sense of inner peace."

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11# Spot 💚

Skuleberget: where earth meets sky

At 295 meters above sea level, Skuleberget Mountain offers three distinct Skogspaus experiences, each inviting you to pause and connect with the High Coast's most iconic landmark.

Summit Serenity

The mountain's peak presents an awe-inspiring panorama that's particularly magical during the golden hours. Whether you choose the adventurous hiking trails (Eagle or Lynx path) or opt for the chairlift, reaching the summit feels like touching the sky. Here, the vast expanse of the High Coast archipelago unfolds before you, creating a natural amphitheater for peaceful contemplation.

Kalottstigen: Walking on Ancient Shores

Follow this gentle summit loop to experience something truly remarkable - you're walking along what was once the coastline, now the world's highest shoreline due to post-glacial rebound. The path leads to expansive red granite plateaus facing southwest, where nature has crafted perfect meditation spots. These sun-warmed rocks invite you to pause and absorb the timeless beauty of the landscape.

Toppstugan & Skrubban:

A Meeting of Art and Nature At the summit house (Toppstugan), you'll find "Skrubban" - Hans Hedberg's bronze sculpture that's become both a symbol and a tradition. Trail runners and hikers touch this artwork as a gesture of connection with the mountain's spirit. Visit during the late afternoon or under the midnight sun when solitude enhances the experience, making it perfect for quiet reflection.

Mindful Moments:

As you descend along Höga Kusten Stigen toward our marina, let the views of three majestic mountains guide your way: Vårdkallberget ahead, Getsvedjeberget to the East, and Fäberget marking the southern end of the fjord. This is your invitation to practice slow, mindful walking.

Remember 👉 Whether you're seeking challenge or tranquility, Skuleberget offers both - choose your path and pace, but don't forget to pause and breathe in the magnificence of this UNESCO World Heritage landscape.

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SKOGSPAUS PRACTICE:

"At the summit, find a comfortable spot and engage in the "Mountain Breath" exercise: INHALE through your nose for four counts, drawing in the pristine mountain air, HOLD gently this breath for four counts, feeling as stable as the mountain beneath you, EXHALE slowly for six counts, releasing any tension into the vast landscape, let each breath cycle deepen your connection with this ancient place

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12# Spot

Grottan at Skuleberget: conquer the vertical ascent of the "Eagle" trail

Skuleberget, a prominent peak in the High Coast, offers a thrilling challenge with its Eagle Trail—a steep and vertical ascent that attracts both hikers and trail runners. Starting at the Naturum Museum, this trail leads adventurers through rugged terrain and dense forests, culminating at the Grottan, a natural cave nestled high on the mountain. The Eagle Trail is renowned for its demanding climb, making it a favorite among those seeking both physical and mental endurance.

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SKOGSPAUS PRACTICE:

"Begin your ascent from the Naturum Museum, following the Eagle Trail's steep path. As you approach the Grottan, the vertical climb tests your strength and determination. Upon reaching the cave, pause to catch your breath and practice mindful breathing: inhale deeply through your nose, hold for a moment, and exhale slowly, letting the cool air of the cave envelop you. Allow the sense of accomplishment and the breathtaking views to ground you in the present, offering a moment of reflection and inner peace."

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13# Spot

Getsvedjeberget peak: discover Predikstolen's breathtaking views

Getsvedjeberget, a prominent feature in the High Coast of Sweden, offers one of the most breathtaking panoramic vistas in the region. Known for its steep and challenging ascent, the trail attracts both hikers and trail runners eager to conquer its heights. At the summit, you'll find Predikstolen, a rock formation renowned for its stunning views of the surrounding fjords and lush landscapes. This spot has become increasingly popular, drawing visitors who seek both adventure and the tranquility of nature.

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SKOGSPAUS PRACTICE:

"Stand atop Getsvedjeberget at Predikstolen, where the expansive views inspire awe and reflection. Practice lion's breath: inhale deeply through your nose, then exhale forcefully through your mouth with a 'ha' sound. This technique releases stress and invigorates the spirit. Let the vast landscape, with its ever-changing play of light and shadow over the fjords, inspire a profound sense of gratitude and wonder. The combination of physical exertion and natural beauty at this peak offers a perfect setting for mindfulness and renewal."

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14# Spot

Kallsviken bay: a sandy paradise of natural serenity

Located within the breathtaking landscapes of the national park, Kallsviken Bay is a hidden gem where nature's beauty unfolds in a symphony of sandy beaches and lush greenery. This secluded bay is renowned for its pristine waters and tranquil atmosphere, offering a perfect retreat for those seeking reflection and serenity. Surrounded by the untouched wilderness, Kallsviken provides an idyllic setting for a peaceful escape from the hustle and bustle of everyday life.

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SKOGSPAUS PRACTICE:

"Find a secluded spot by the water at Kallsviken, where the gentle waves kiss the sandy shores. Engage in a breath focus technique: choose a calming word or phrase to repeat silently with each exhale. Imagine the water's surface as a mirror, reflecting your inner peace and tranquility. As you breathe, let the natural beauty of Kallsviken envelop you, offering a moment of relaxation and connection to the serene environment."

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15# Spot

Slåttdalskrevan: the iconic crevice of the High Coast

Slåttdalskrevan, a dramatic geological wonder within Skuleskogen National Park, stands as one of the most iconic landmarks of the Höga Kusten World Heritage Site. This awe-inspiring crevice, carved into the ancient rock of Slåttdalsberget, stretches 200 meters long and rises 30 meters high, creating a natural corridor that captivates explorers and nature enthusiasts alike. Approaching from the northern entrance, the atmosphere evokes the epic landscapes of a "Lord of the Rings" movie, with its towering cliffs and mystical ambiance.

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SKOGSPAUS PRACTICE:

"Venture into the heart of Slåttdalskrevan, where the cool air and towering rock walls envelop you in a sense of timelessness. Use box breathing: inhale for four, hold for four, exhale for four, and hold again for four. This method calms the mind and centers the body, allowing you to connect deeply with the crevice's ancient energy. As you breathe, let the majesty of this natural wonder ground you, offering a moment of contemplation and a profound connection to the Earth's enduring beauty. Imagine yourself in a mythical realm, where nature's grandeur inspires awe and reflection."

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16# Spot 💚

Slåttdalsberget Mount: where time stands still on ancient red granite

Standing atop Slåttdalsberget's flat red granite terrace feels like reaching the roof of the High Coast. This iconic summit within Skuleskogen National Park offers more than just spectacular views - it's a place where geology, history, and natural beauty create the perfect setting for deep connection with nature. As you “climb”, each rest stop reveals new perspectives of the surrounding wilderness, building anticipation for the summit's grand reveal.

Emerging onto the summit's distinctive flat terrace is a moment of pure awe. Here, 280 meters above sea level, you're standing on a platform of ancient red granite that has witnessed the High Coast's dramatic transformation since the last ice age.

Perfect pause points: ✓ The main granite terrace: ideal for meditation ✓ Protected rock formations: perfect wind shelters ✓ Natural stone seats: carved by millennia of weather ✓ Eastern edge: best spot for sunrise Skogspaus ✓ Western viewpoint: spectacular sunset moments

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SKOGSPAUS PRACTICE:

"On Slåttdalsberget, gaze over the vast expanse of the High Coast. Practice diaphragmatic breathing: inhale slowly through your nose, and exhale through your nose. Let the view inspire a sense of wonder and connection. As you stand on this windy summit, feel the timeless beauty of the landscape envelop you, offering a perfect setting for reflection and a profound connection to nature's grandeur."

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16# Spot 💚

Trysunda island: a genuine haven of authenticity

Shining gem in the High Coast archipelago, Trysunda isn't just another island - it's a living museum of coastal life where traditional Swedish fishing villages meet pristine nature. This car-free haven, accessible only by boat, holds one of the High Coast's most authentic treasures: a perfectly preserved fishing hamlet where red-painted cottages tell stories of generations of seafarers.

Stepping onto Trysunda's wooden pier feels like entering a different era. The village, with its collection of genuine fishermen's cabins (sjöbodar) dating back to the 1800s, creates a time capsule of coastal heritage. Each red-painted structure, weathered by salt winds and time, stands as a testament to the enduring spirit of High Coast communities.

What I highlight you 👉 The Stone Beach Symphony: Following the natural trail from the village, you'll discover Trisunda's crown jewel - a magnificent beach of rounded stones polished by millennia of Baltic waves. These stones, each shaped by ice age forces and countless tides, create nature's own meditation garden. The gentle clinking of stones under your feet provides a natural soundtrack for deep reflection.

Remember 👉 Trysunda isn't just a destination - it's a journey through time where nature and human history create perfect moments for pause and reflection. Let the rhythm of island life slow you down and connect you with the authentic spirit of the High Coast.

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SKOGSPAUS PRACTICE:

"On Trysunda Island, find a spot on the beach of rounded stones, where the gentle waves create a soothing melody. Use the 4-4-8 breathing technique: inhale through your nose for four counts, hold for four, and exhale through your nose for eight. Imagine the waves carrying away your worries, leaving you with peace and freedom. As you breathe, let the tranquil surroundings and the rhythmic sound of the sea envelop you, offering a moment of reflection and a deep connection to the natural world."

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17# Spot 💚

Nätra Fjällskog: hidden oasis of peace and biodiversity

Nätra Fjällskog, located just north of Skuleberget, is a captivating natural area known for its rich biodiversity and serene landscapes. This lush mountain forest is home to a variety of flora and fauna, offering a peaceful escape into nature's embrace. The area is dotted with well-preserved shepherd's huts and barns, reminiscent of its historical use as grazing land. With its network of trails, Nätra Fjällskog invites visitors to explore its beauty throughout the seasons, providing opportunities for hiking, skiing, and quiet contemplation.

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SKOGSPAUS PRACTICE:

"Surrounded by the tranquil forest of Nätra Fjällskog, close your eyes and listen to the symphony of nature. Practice diaphragmatic breathing by placing one hand on your chest and the other on your belly. Inhale through your nose, letting your belly rise, and exhale through your nose, feeling your belly fall. With each breath, draw in the forest's tranquility, allowing it to nourish your spirit. Let the harmonious blend of sights and sounds envelop you, offering a moment of peace and a deep connection to the natural world."

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18# Spot

Gullvik: a coastal retreat of beauty and tranquility

Gullvik, a picturesque spot along Sweden's High Coast, offers a serene escape where the sea meets the land in a stunning display of natural beauty. Known for its unique beach locations and tranquil spaces, Gullvik provides the perfect setting for relaxation and reflection. The area is surrounded by lush greenery and offers access to nearby hiking trails, making it an ideal destination for nature lovers and outdoor enthusiasts.

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SKOGSPAUS PRACTICE:

"Find a peaceful spot on the beach at Gullvik, where the gentle waves create a soothing melody. Practice mindful breathing: inhale deeply through your nose, feeling the fresh sea air fill your lungs, and exhale slowly, releasing any tension. As you breathe, let the serene surroundings envelop you, offering a moment of peace and connection to the natural world. Allow the beauty of Gullvik to inspire a sense of tranquility and rejuvenation."

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19# Spot

Örnsköldsvik: serenity at the water's edge

Örnsköldsvik, often referred to as "Ö-vik," is a vibrant town where urban life seamlessly blends with the serene beauty of the sea. The waterfronts of Örnsköldsvik offer a harmonious escape, with picturesque views of the fjord and the surrounding landscapes. This area is not only a hub for maritime activities but also a perfect spot for leisurely strolls, offering a refreshing contrast to the bustling town center.

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SKOGSPAUS PRACTICE:

"Find a peaceful corner near the guest harbor at Örnsköldsvik's waterfronts, where the city meets the sea. Engage in slow breathing: inhale through your nose for a count of four, hold for four, and exhale for six. Visualize the water's surface reflecting the sky, symbolizing balance and harmony. Let the waterfront's peaceful energy fill you with each breath, offering a moment of tranquility amidst the vibrant urban backdrop. As you breathe, feel the connection between the dynamic city life and the calm of the sea, creating a unique space for reflection and relaxation."

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20# Spot 💚

Skeppsmalen: a coastal nest of maritime heritage

Where the High Coast's dramatic cliffs give way to gentle shores, Skeppsmalen stands as a living testament to maritime heritage. This historic fishing village, with its iconic lighthouse watching over sunken secrets below the waves, offers one of the most atmospheric Skogspaus experiences along the High Coast.

Standing proud since 1884, Skeppsmalen's lighthouse has guided sailors through these waters for generations. Its distinctive red and white stripes make it one of the High Coast's most photographed landmarks. The lighthouse, still operational today, continues its nightly vigil over the Baltic waters, where modern boats share routes with ghosts of maritime history.

Just offshore lies a fascinating piece of maritime history - the wreck of the "Norrland," which sank in these waters in the early 20th century. During calm days, when the Baltic Sea turns crystal clear, this underwater monument creates a haunting reminder of the sea's power and the importance of safe harbor. The wreck has become part of the local ecosystem, creating an artificial reef that attracts diverse marine life.

Established in the 18th century, Skeppsmalen gained fame for its surströmming production - the traditional fermented herring that became a Swedish culinary icon. Today, the world's first surströmming museum tells this unique story, while the village's red fishing huts (sjöbodar) and the historic chapel (built in 1806) create perfect frames for contemplative moments.

Perfect Pause Points 👉 ✓ Lighthouse Viewpoint: ideal for sunrise meditation ✓ Rocky Shore: perfect for wave-watching ✓ Historic Chapel: quiet spot for reflectio ✓ Fishing Huts: authentic maritime atmosphere ✓ Coastal Rocks: excellent for sea-gazing

Remember 👉 Skeppsmalen isn't just a picturesque fishing village - it's a place where maritime heritage creates perfect moments for connecting with the High Coast's seafaring soul. Let the rhythm of waves and the lighthouse's steady presence guide your coastal Skogspaus experience.

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SKOGSPAUS PRACTICE:

"Find your spot near the lighthouse and begin this maritime meditation: face the sea, feeling the coastal breeze, let the gentle sound of waves bring you a sense of calm and connection to the sea's timeless rhythm, let the lighthouse's rhythm guide your breath, listen to waves meeting ancient shores, connect with centuries of maritime stories, feel the presence of both past and present

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Experience the High Coast's revitalizing beauty

Your Personal Practice

Remember 👉 Skogspaus isn't about reaching a destination - it's about finding your own rhythm of pause and presence along the way.

Let these 20 spots be your guides, but feel free to discover your own special places where nature calls you to simply be.

As you explore the High Coast, carry these simple Skogspaus principles with you:

• Pause often, especially when beauty calls

• Breathe slowly with the rhythm of waves and wind

• Ground yourself on ancient rocks and soil

• Listen to the wisdom of old forests

• Connect with both earth and sky

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Skogspaus Hammock Relaxation

New to Skogspaus? These 20 spots are perfect for autonomous practice – but if you want to learn the practice with guidance first, I offer a 3-hour Skogspaus Experience on Airbnb. I'll teach you how to arrive in the forest, set up your hammock, and practice mindful pause in one of my favorite spots. After that, you'll have the skills to explore these 20 locations on your own. Look up the experience on Airbnb: SKOGSPAUS, Nature Reconnection in High Coast →

👉 Want to explore independently? You can rent a Skogspaus hammock kit at the Sailor's Club House (75 SEK/day) and discover these spots at your own pace.

Ready to begin your own Skogspaus journey?

Your Skogspaus Journey Begins Here

From the marina's morning mist to Skuleberget's majestic summit, from Per Olsbo's mystic shelter to Trisunda's timeless shores, each of these 20 spots along the High Coast offers its own unique invitation to pause, breathe, and reconnect. They aren't just locations on a map - they're gateways to deeper connection with both nature and yourself. Each location offers its own rhythm of reconnection, its own way of practicing Skogspaus.

Make Docksta Havet Your Base Camp

From the docks, whether you're staying in our cozy seaside accommodations or mooring your yacht in our safe guest harbor, you'll find yourself perfectly positioned to embark on a journey of exploration and mindfulness—we like to say with a minimal backpack and light soul—experiencing the serenity and adventure that the High Coast offers to make your vacation special and unforgettable.

As your host, I’m here to highlight you these special places where nature invites pause and reflection. Book your stay through Airbnb or contact us directly to plan your Skogspaus experience in the High Coast. Welcome to Docksta Havet - where every pause tells a story, and every moment holds the potential for deep connection with Nordic nature.

🏘️ STAY WITH US - Your home away from home: Explore our holiday rentals and find your perfect retreat, nestled in the heart of this UNESCO World Heritage site. Enjoy the comfort and serenity of a home away from home as you immerse yourself in the breathtaking beauty of the High Coast.

⛵ SAIL WITH US - Your maritime gateway: Discover our guest harbour and embark on a maritime journey filled with peace and discovery. Moor your yacht at Docksta Havet Marina, the ideal base camp for exploring the surrounding natural wonders while ensuring your vessel is safely moored.

Find out how to mix work and relaxation and unlock the secrets to a seamless workation escape!

Next Suggested Reading:

#Grounding in the High Coast: a barefoot journey to wellness

After discovering these meditation spots, why not deepen your connection with the High Coast's healing landscape? Our guide to grounding experiences will show you how to literally stay grounded while exploring these ancient lands. Learn the art of barefoot walking on our pristine beaches and smooth granite shores, and discover how the High Coast's unique geology can enhance your well-being. From the sandy shores near Docksta to the ancient rocks of Skuleskogen National Park, find out how connecting directly with our UNESCO World Heritage landscape can reduce stress and improve your overall health.

👣 Read more about grounding in the High Coast >