Take your SKOGSPAUS in the woods, reconnecting with nature
This regenerative* and relaxing outdoor activity is surprisingly simple: all you need is a spot in the heart of the forest, a few solid trees, and a lightweight hammock.
Good vibes and positive energy come from being in a green wilderness and rebalancing your body and mind to the sounds and rhythms of the natural world.
Slowly breathe in the clean air of the wild woods, which boosts a deep sense of well-being.
Listening to the birds chirp or the rustle of the trees' leaves in the breeze is a great way to decompress.
Looking up at the sky through trees encourages attention restoration and stress reduction.
* Evidence-based: "Forest Bathing" (or Shinrin-yoku, as in Japan, is called the simple act of spending time in a forest) has several powerful health benefits that are backed by science.
Take a book with you and give the SKOGSPAUS a try during your walk in the forests 👍
Unwind in the woods in comfortable hammock
For your hike from the base camp, we rent out the hammock kit to our guests for 75:-sek per day.