Welcome to the High Coast Runners' ultimate hub for trail running enthusiasts

The Höga Kusten, or High Coast, in Sweden, is a UNESCO World Heritage site renowned for its breathtaking trails and landscapes shaped by 10,000 years of land uplift since the last Ice Age. This natural wonder offers an 80 km stretch of notable shorelines and waters in the Baltic Sea, featuring islands, inlets, lakes, valleys, and mountains, as well as expansive forests that stretch as far as the eye can see. It's a paradise for outdoor enthusiasts, offering varied activities like sailing, hiking, and trail running.

Discover the best spots and segments, powered by insider expertise, and let this page be your guide to an unforgettable trail running adventure. Whether you're planning your run or seeking accommodations, you'll find all the information you need to explore these incredible paths and become part of the vibrant High Coast Runner community.

Discover gems for trail runners in the heart of the Höga Kusten

Dive deeper into each trail with our detailed insights and blog posts, guiding you through the best routes and tips for an unforgettable trail running adventure:

For more trail running suggestions and hidden gems, be sure to check out our dedicated blog posts, where we share insider tips and explore additional trails that capture the essence of Höga Kusten.

Gear Up for the Trails: 5 Essential EquipmentS

In Höga Kusten, each trail promises a unique experience, from challenging ascents to enchanting forest runs. By preparing with the right gear, you'll be ready to fully enjoy in safety your outdoor missions!

1. Trail Running Shoes with Studs: The rugged and varied terrains of Höga Kusten, from rocky paths to forested trails, require footwear that offers excellent grip and stability. Opt for trail running shoes with studs to provide traction on slippery surfaces and uneven ground, ensuring you can tackle any trail, uphill and downhill, with confidence.

2. Waterproof Jacket: The weather in Höga Kusten can be unpredictable, with sudden changes that may bring rain or wind. A lightweight, breathable waterproof jacket is essential to keep you dry and comfortable, allowing you to focus on the trail ahead without being hindered by the elements.

3. Hydration System: Staying hydrated is vital, especially during long runs. Carry a hydration pack or belt with a reserve of water to ensure you have enough fluids to maintain your energy levels and prevent dehydration. Consider adding electrolyte tablets to your water to replenish essential minerals lost through sweat.

4. Light Backpack: Equip yourself with a light backpack to carry essentials like snacks, a map, and any additional layers of clothing. A backpack with adjustable straps and multiple compartments will keep your gear organized and accessible.

5. Trail Map: While smartphone apps are handy, it's recommended to use a physical trail map for navigation. This ensures you have a reliable guide even when signal or battery life is an issue.

Uncover #trailrunning in Höga Kusten: your insider guide to adventure and community

Welcome to the Höga Kusten Trail Experience Hub, the ultimate resource for trail running and outdoor enthusiasts seeking adventure and community in the breathtaking landscapes of the High Coast.

Whether you're planning your next trail session or dreaming of the challenges and races that await, this hub is your go-to destination for insider information, expert guidance, and a supportive community ready to enhance your journey.

Upcoming trailruns & challenges: explore High Coast's thrilling adventures

#BIG5 Uphill Paths Challenge:

Set against the stunning backdrop of Skuleberget Mountain, the Strava High Coast Runner group invites you to embrace the spirit of adventure and camaraderie. Conquer five distinctive segments—ELK, FOX, BEAR, EAGLE, and LYNX—each leading to the summit. Join fellow athletes in a trail experience that transcends competition, fostering connections with nature and each other as these breathtaking landscapes leave a lasting impression on your soul. Join the Spring edition of the #BIG5 Uphills Challenge at the Skuleberget >

Höga Kusten Trail Race:

• Experience the beauty of the High Coast in both summer and winter settings. These races on the trails of the national park and Skuleberget offer unique challenges and stunning scenery, attracting trail runners from across the globe. Find more >

Trail Ö-vik Race:

• Participate in this exciting competition that showcases the natural beauty and diverse technical terrains in the woods and the mounts of the Örnsköldsvik area. Follow on Instagram: @TrailÖvik Find more at trailovik.se

Härno Trail Race:

• Join the Härnösand runners community for a thrilling trail race that combines challenging courses with scenic sea views. Follow on Instagram: @harnotrail

Sundsvall Trail Race:

• Test your limits in Sundsvall's renowned trail running event, known for its challenging routes along the costine and enthusiastic participants. Follow on Instagram: @sundsvalltrail

Connect with the High Coast Runner Community and catch superior resources

Training Facilities:

• HÖGA KUSTEN TRÄNING: Personal training and outdoor group training sessions tailored by Marcus Lingberg for fitness enthusiasts. Location: Docksta. Follow on Instagram: @marcuslindberghkt

• MSA SPORT ACADEMY: Offering tailored running preparation and sport functional training sessions, along with gym facilities to enhance your athletic performance. Location: Örnsköldsvik. Follow on Instagram: @msasportacademy

• S2B STUDIO TO BE: In a modern gym boutique setting, professional trainers at S2B offer the ultimate in personalized training with one-to-one programs specifically designed for trail runners and athletes. Location: Örnsköldsvik. Follow them on Instagram: @s2b

Runner-friendly Organizations:

• Friluftsbyn: Located in Docksta, Friluftsbyn is renowned also for organizing the two annual “Höga Kusten Trail” race editions and offering premium outdoor activities that cater to trail runners and hikers. Their events and experiences are crafted to enhance your connection with the natural beauty of the High Coast. Follow on Instagram: @friluftsbyn

• TNT Team Nordic Trail Sundsvall: Join this dynamic group for organized trail running events, vacations, and training sessions. Whether you're a beginner or an experienced runner, TNT offers a supportive community to help you reach your goals. Find them at: Löpargrupp Sundsvall

• Brödernabacka Trail Running Camps: Dive into intensive training sessions and camps designed to elevate your trail running skills. Connect with like-minded runners and experience the thrill of the trails together. Follow on Instagram: @joelbacka and @davidbacka

Trail runner-friendly accommodations by the sea

Looking for the perfect place to rest and recharge after a day on the trails? Discover our comfortable and convenient accommodations in Docksta, ideal for trail runners exploring the stunning Höga Kusten. Book your stay now on Airbnb and experience the beauty of the High Coast firsthand.

Strava Groups and Hashtags:

Join the “High Coast Runner” Strava club and share your trail running experiences within the Höga Kusten

Use the #HighCoastRunner hashtag to connect with us and engage with a community of supportive trail enthusiasts ready to inspire and support your journey. Connect with fellow runners who share your passion for the stunning trails of the Höga Kusten. Share your adventures, track your progress, and become part of a global network of trail runners who appreciate the unique beauty of this UNESCO World Heritage site.

You are welcome!

Base your stay in Höga Kusten: your gateway to a trail running paradise

Running the paths of Höga Kusten is not just about retracing the expected segments of prestigious trail running races—it's a dream come true for those passionate about seeking the wild beauty of the true North. Here, the wilderness is at your doorstep, offering a paradise of opportunities to connect with nature and explore technical terrains. Picture yourself running under the endless midsummer sun, reaching summits with stunning panoramic sea views, and following single track paths through neverending forests.

We share your passion for exploration and understand your need for comfort after a day on the trails. Our seaside accommodations serve as your gateway to this paradise, nestled in the heart of the High Coast. As dedicated trail runner hosts, we offer an unparalleled blend of relaxation and proximity to nature, providing you with a superior opportunity to immerse yourself in the trails that define this UNESCO World Heritage site.

From the rugged trails of Skuleskogen National Park to the serene segments along the coastline in the archipelago, or enchanted nights under the northern lights, every run is a chance to experience the raw beauty of the North. Imagine running through landscapes shaped by 10,000 years of land uplift, with breathtaking views from summits like Skuleberget and the red granite terraces of Slåttdalsberget.

As a runner, experience the High Coast like never before

With our accommodations as your base, discover the wild beauty of the High Coast, where every trail offers a new story and every summit reveals a stunning view. Embrace the opportunity to connect with nature, challenge your limits, and make memories that will last a lifetime.

Base your adventure: steps away from your dream trails & segments

Docksta Havet Base Camp serves as your gateway to this paradise, nestled in the heart of the High Coast. As a trail runner host, we share your passion for exploration and understand the need for comfort after a day on the trails.

Our accommodations offer the perfect blend of relaxation and proximity to nature, ensuring your trail running sessions are both affordable and unforgettable. The charming Boathouse, Dock House, and stunning sea view apartment provide more than just a place to stay—they offer a front-row seat to the breathtaking beauty of the High Coast archipelago.

Imagine waking up with the sun reflecting the sea, to the sound of waves gently lapping the shore, the fresh scent of pine forests in the air, and the anticipation of a day filled with trail running adventures.

Why choose our unparalleled accommodations for your running retreat or race base in the heart of the World Heritage site?

1# Proximity to trails:

You'll find the most recommended trails of Skuleskogen National Park and Skuleberget Mount right at your doorstep. Whether you're tackling challenging trail running races or embarking on explorative runs, our location offers easy access to the best of Höga Kusten trail running. Skuleberget, Getsvedjeberget, Vårdkallberget, Fäberget, Slåttdalberget, Herrestaberget… the must stunning peaks are just one step away from pour piers!

2# Dedicated settings for athletic teams and coaches:

At Docksta Havet, we offer more than just accommodations—we provide a unique environment that inspires peak performance and fosters team spirit. Nestled in Docksta, between the sea and the base of Skuleberget Mountain, our location offers a serene and invigorating backdrop for training sessions. With access to some of the best running paths in Sweden, our accommodations seamlessly blend training and relaxation, ensuring a productive and memorable stay. This makes Docksta Havet the perfect choice for transformative team experiences in the heart of Höga Kusten.

3# Comfort after adventure:

• After a day of conquering trails, return to a cozy retreat where you can unwind and recharge. Designed for sport and nature lovers, our accommodations provide the perfect blend of relaxation and modern amenities, ensuring your stay is as refreshing as it is invigorating.

• With Docksta Havet as your base, the High Coast's trails and natural wonders are yours to explore. Let us be your hosts on this unforgettable journey, where every moment is an opportunity to connect with the wild beauty of Sweden's North.

The ideal Base for Your trail exploring

Know who host

Welcome to Docksta Havet Base Camp! I'm Tommaso De Rosa, your go-to guy for all things trail running and hiking around here. Our spot by the sea is just the right place to kick off your High Coast adventures. Our accommodations are available for booking on Airbnb and are hosted by me.

I'm really into trail running and hiking myself, so I totally get the thrill of exploring these incredible landscapes. Whether you're curious about the best trails, need some tips, or are ready to book your stay, I'm here to help out. Feel free to reach out at any time.

Contact Information:
Email: dockstahavet@gmail.com
Phone: +46 76 3136909
Instagram: @tominthehighcoast

Airbnb Chat: Connect with Tommaso De Rosa for direct assistance.

Docksta Havet AB manages these accommodations and offers a convenient base for trail running adventures in the area. As a High Coast Runner, enjoy discounts, free espresso, and complimentary mountain bike rentals during your stay.

Find Us: Address: 10 Hamnen, Docksta 87396, Sweden