Bike from Docksta: Choose Your Mode (4 High Coast Days, Half‑day to Full‑day)

Choose your mode (not your distance)

Some guests arrive in Docksta with a plan. Many don’t.

They arrive with a short stay, light luggage, and a very real wish:

“We want one proper High Coast day… but we don’t want to turn it into a logistics project.”

That’s exactly why we built Grab&Go at Docksta Havet Base Camp: bike rental + simple outdoor kits + local advice. Not only for our own guests — everyone is welcome to use it (external visitors too).

This post isn’t a list of distances. It’s how I help people choose a day that fits: your energy, your mood, and how much friction you want.

Whether you’re staying with us or just passing through, you’re invited to use our Grab&Go gear and local advice—this base camp is for everyone.

🇸🇪 Kort på svenska:

Det här inlägget är en snabbguide till fyra olika cykelutflykter från Docksta – från klassiska vyer till tysta skogar och vilda toppar. Oavsett om du är gäst hos oss eller bara passerar, kan du hyra cykel & utrustning via Grab&Go. Behöver du tips? Skriv till mig!

🇫🇮 Lyhyt suomeksi:

Tämä postaus on tiivis opas neljään erilaiseen pyöräretkeen Dockstasta – klassisista maisemista hiljaisiin metsiin ja villiin huippuun. Olitpa vieras tai ohikulkija, voit vuokrata pyörän ja varusteet Grab&Go-palvelusta. Kysy rohkeasti vinkkejä!

Before you choose: 3 questions I always ask

1. Do you want views, forest silence, or a bit of adventure?

2. Is today a half‑day (3–5 hours) or a full day?

3. Do you want “easy and satisfying” or “wild and spacious”?

If you tell me those three things, I can usually suggest one clean plan in 30 seconds.

See the routes on the Living Map

Open the Living Map (built with Google My Maps—my personal way to highlight the High Coast’s best spots) and pick a pin for your time and legs.

Four Ways to Ride the High Coast (from Docksta)

Mode 1: Classic + flexible (Half‑day 3–5h) — Skuleberget

Best for: couples / solo / families / sailors ashore

Skuleberget is the classic High Coast highlight, but what makes it great is flexibility. You can keep it gentle, or you can make it a real challenge.

This mode is perfect if you want a “guaranteed wow” view and the option to scale the effort up or down.

What this mode can include (choose one, don’t stack everything):

• A scenic ride + a short hike to the top

• Naturum (museum/visitor center) when you want context

• Via Ferrata when you want adrenaline

• Naturscen when your day is built around a concert

Grab&Go suggestions for your excursion to Skuleberget:

Mode 2: Wild + grounded (Full day, but keep it simple) — Skuleskogen National Park

Best for: couples / solo / families / sailors ashore

Skuleskogen is where the High Coast truly reveals itself: ancient forest, granite cliffs, and quiet bays. This isn’t a “check it off your list” stop—it’s a place to slow down, cross real landscapes, and let the nature do its work.

This mode is perfect if:

• You want to feel what a real national park is—moving at the right pace, not rushing from point to point.

• You’re open to a full day outside, but not interested in “conquering” every trail—just experiencing the best sections.

• You’re curious about the park’s unique character, and want a route that connects the most meaningful places.

My hosting rule for Skuleskogen: pick the sections that matter, and let your trek be enough. I’ll suggest a route that gives you a true sense of this world-class natural heritage—challenging in parts, but always within reach, and never about the fastest time.

If you want a deeper hiking overview, this is the trek I recommend for really enjoying Skuleskogen: Hiking the National Park Skuleskogen >

Grab&Go suggestions for your excursion to Skuleskogen:

Mode 3: Easy + local + marina-friendly (Half‑day 3–5h) — Vårdkallberget

Best for: couples / solo / families / sailors ashore

Vårdkallberget is one of my favorite “low friction, high reward” days. It’s close, it’s satisfying, and it has that wild flavor—real rocky pine forest, sweeping views, and almost no crowds. You get a true High Coast hiking experience, but without the extremes.

This mode is perfect if:

• You want a taste of the wild, but don’t want to spend the whole day or tackle steep climbs.

• You’re after a fantastic view, forest silence, and a summit that feels earned—but is still accessible from the marina or village.

• You’re looking for a mix of easy riding and walking, where the mountain is nearly as high as Skuleberget, but the way up stays gentle and inviting.

Last summer, a guest biked and walked up here “just for the view”—but ended up napping in the shelter nearby the summit, reading, and calling it their favorite memory of the trip.

Grab&Go suggestions for your excursion to Vårdkallberget:

Mode 4: Space + wilderness (Full day / big legs) — Nätra Fjällskog

Best for: couples / solo / families / sailors ashore

Nätra Fjällskog isn’t just another forest—it’s one of the High Coast’s best-kept secrets. While most visitors stick to the “classics,” this is where you experience the wild, spacious side of Sweden that even many locals overlook.

Imagine a place where ancient pine and spruce forests stretch for miles, the ground is soft with moss, and the silence is so deep you can hear your own breath. Here, you’ll find a real trail system (not just a single viewpoint), winding through a mosaic of old shepherd’s huts, hidden clearings, and dramatic coastline panoramas. In the right spots, you catch sweeping sea views that feel almost private—pure High Coast contrast.

What makes Nätra special?

• It’s authentic: This is a “for locals, by locals” wilderness, rarely promoted to international guests—which means you’ll likely have the trails (and the silence) all to yourself.

• It’s true wilderness, but accessible: The landscape is wild and untamed, yet the main routes are within reach for a strong day’s ride and hike, especially if you’re up for a real adventure.

• It’s a living landscape: You’ll cross ground shaped by centuries of shepherding and forest life, with rich biodiversity and a real sense of Swedish nature heritage.

This mode is perfect if:

• You’ve already checked off the famous spots and crave something raw, spacious, and genuinely “northern.”

• You want to feel like a local explorer—venturing into a place that’s not on the standard tourist map.

• You’re looking for deep forest immersion, solitude, and a day that stays with you long after you leave.

No one else is sending guests here by bike, but I do—because Nätra deserves to be experienced by those who want more than just the highlights. If you’re ready for a High Coast day that feels like a discovery, this is it.

Grab&Go suggestions for your excursion to Nätra Fjällskog:

What Makes a Real High Coast Day

Most people think a “real” High Coast day has to be long. I don’t. A real day is the one that matches your body and your mood. Sometimes it’s Skuleberget and a slow coffee after. Sometimes it’s Skuleskogen and one quiet bay. The point isn’t to collect places—it’s to come back with that calm feeling of we did something true today.

A lot of guests arrive without gear—and that’s not a problem. It’s just a different style of travel. You don’t need to own a mountain of equipment to have a proper day outside. You need one simple tool (a bike), a few essentials, and one clean plan. That’s what Grab&Go is for: less friction, more day.

Docksta is where we are, yes. But a base camp isn’t just a location—it’s a relationship. It’s someone who tells you: “Don’t do everything. Do this.” If you tell me your time window and your mood, I’ll point you to the version of the High Coast that fits today—and you’ll spend your energy on the experience, not on logistics.

If you’re just passing through, you can still have a day that feels like you belonged here for a moment. Pick one mode. Leave space for a swim, a snack you actually enjoy, and a slow return to the marina. The High Coast rewards the people who don’t rush it.

Grab&Go: bike rental + simple kits (for guests and external visitors)

Bike rental: from 150 SEK/day. No deposit. Quick pick‑up at Docksta Havet — and I’ll help you choose a simple route

Grab&Go is built for travelers who arrive light — and for locals/external visitors who want an easy way to get out.

I built Grab&Go because so many guests arrived light, but left wishing they’d done more. This is my way of making adventure easy—no gear, no problem.

Full details:

Want an even easier day? (Families, recovery days, short evenings)

Docksta has small walks that work beautifully when you want something gentle:

• https://dockstahavet.se/blog/family-walks-in-docksta

If you want the “Start Here” shelf

Curated day trips from Docksta:

• https://dockstahavet.se/blog/start-here-high-coast-day-trips-docksta

A small closing note

A bike changes the High Coast. It turns “we don’t have a car” into “we have options.”

If you want a personal recommendation, send me three things:

• How many hours you have (half‑day or full day)

• Your energy level (easy / medium / big legs)

• Your mood (views / forest / adventure / event day)

I’ll suggest one clean plan that fits your day.

The High Coast isn’t about how much you fit in, but how much you let in.

Slow down, choose one thing, and let the place do its work.

P.S. Every route here is one I’ve biked, hiked, and shared with guests—so if you want a tip that’s not in the guide, just ask.

Meet Your Host

Tommaso De Rosa

If you want to plan your High Coast days with a bit more calm and a bit less guessing, just send me a message.
You’ll find me on Airbnb (see my host profile and chat anytime), or you can write to me by email or WhatsApp at +46 76 3136909.

If you’re curious about a different kind of pause, I sometimes guide slow hammock immersions in the forest—what I call Skogspaus.
It’s less about “doing” and more about letting the forest do its work. If you want to know what that feels like, you can read more here:

Grab&Go suggestions: WHERE TO RIDE

to inspire you to explore the High Coast:

Start Here: High Coast (Höga Kusten) Day Trips from Docksta

Start Here: High Coast Day Plans from Docksta

Local guides for Höga Kusten — viewpoints, forest days, Via Ferrata, and concert access.

Most people arrive in Höga Kusten with the same quiet question:

“What should we do tomorrow — and how do we make it smooth?”

This page is for you if you’re staying in (or near) Docksta for a short time and you want one good day at a time: a clear plan, realistic timing, and fewer car logistics. Think of it as a “start here” hub for High Coast day trips — with viewpoints, forest days, and practical access notes.

I’m Tommaso. I run Docksta Havet Base Camp — a small guest harbour and simple lodgings by the sea, right where the mountain and trail world begins. From here you’re next door to Skuleberget (concerts, chairlift, Via Ferrata, trails), close to the ferry to Ulvön, and within easy reach of Skuleskogen National Park.

Over the years, I’ve noticed that in Höga Kusten guests don’t really need more ideas — they need a calmer rhythm. Not because anyone is doing it “wrong”, but because this territory is wide, generous, and full of beautiful options, while most stays are short.

So two different styles naturally appear: one day feels light and spacious — a small backpack, one clear direction, realistic timing, a view you have time to receive, and enough quiet in between to actually be there. The other day becomes a bit too full — trying to fit “a little of everything” into limited time, moving more than arriving, driving from spot to spot and collecting places without really enjoying them.

That’s why I started writing these Guides & Stories: not to create a checklist, and not to turn your holiday into a “must-do” list, but to offer a few good pins for the day — simple plans, honest expectations, and local details that help your time here feel lighter.

And because many visitors arrive without outdoor gear (or simply don’t want to travel with it), we created Grab&Go: bike rental and ready-to-go kits at Docksta marina — plus the local advice that makes the plan work.

How to use this page

Pick your day by mood + time + legs — not by ego.

• Want a classic highlight? Choose a big-view day.

• Want a calm forest reset? Choose a quiet local pick.

• Want a smooth event day? Choose the concert access plan.

Below are the six core guides we’re building the season around.

Quick summaries (SV/FI) — for Swedish and Finnish readers:

Swedish (SV): Det här är din “Start Here”-guide för dagsturer i Höga Kusten från Docksta. Välj en riktning i taget: utsikter, skogsdagar, Via Ferrata och konserter vid Skuleberget. Här hittar du sex utvalda guider, hela vårt bibliotek av Guides & Stories samt gratis kartnålar att ladda ner.

Finnish (FI): Tämä on “Start Here” -sivu päiväretkille Höga Kustenissa Dockstasta. Valitse yksi suunta kerrallaan: näköalapäivät, metsäpäivät, Via Ferrata ja Skulebergetin tapahtumat. Sivulta löydät kuusi tärkeintä opasta, kaikki Guides & Stories -jutut sekä ilmaiset karttapinnit ladattavaksi.

The 6 core Guides & Stories (our “Start Here” shelf)

1) Skuleskogen National Park (bike-first day plan)

If you want the wild heart of the High Coast — old forest, smooth granite, quiet bays — this is the day.

Read: Skuleskogen National Park (Bike-First Day Plan from Docksta) >

2) Skuleberget by bike (3 easy options)

Skuleberget is close, iconic, and surprisingly flexible. Choose your day plan by energy level and weather — not by pressure.

Read: Skuleberget by Bike (3 Easy Day Plans from Docksta) >

3) Via Ferrata Skuleberget (adventure day plan)

A real High Coast highlight: exposure, adrenaline, and big views. This guide keeps the day simple from Docksta — bike-first, daypack, calm rhythm.

Read: Via Ferrata Skuleberget: Day Plan from Docksta (Bike-First) >

4) Predikstolen viewpoint (Getsvedjeberget)

One of the most photographed panoramas in Höga Kusten — and yes, it’s worth it. But the final segment is short, steep, and a bit technical, so this post sets expectations honestly.

Read: Predikstolen Viewpoint (Getsvedjeberget): What to Expect >

5) Naturscen Skuleberget (concert access without parking stress)

Concert days are magic — until traffic and parking eat the vibe. This guide is for a smoother day: bike-first, simple timing, and a light plan.

Read: Naturscen Skuleberget Concert Access: Grab&Go Bike + Simple Plan from Docksta >

6) Nätra Fjällskog (quiet, wild forest day)

Done the classics? This is your quieter, wilder upgrade day. Deep moss, silence, space — and the kind of trail rhythm that feels like the north again.

Read: Nätra Fjällskog: The Wild High Coast Forest Day (Car-Light Local Pick) >

Optional: download free High Coast (Höga Kusten) map pins from Docksta (so your day stays simple)

If you like having everything in one place, we’ve put together a few free downloadable map pins we often share with guests — including Skuleberget, Skuleskogen, and Vårdkallberget.

They’re made to help you choose one direction, park less, and spend more time on the trail (or by the sea).

All Guides & Stories (browse the full shelf)

Think of this as the little library inside our base camp. Some posts are classic highlights, some are quieter local picks, some are “how to make it smooth” logistics. Browse, pick one good pin for tomorrow, and let the rest wait for another visit.

Grab&Go (Outdoor Ready): the practical part

If you arrive without gear — or you just want it easy — Grab&Go is our base camp setup at Docksta marina:

• Bike rental (road + gravel ready)

• Optional daypack / small essentials

• Optional hammock kit for a real “forest pause”

• Local advice to match the plan to your time + weather

No booking required — just drop by.

Pricing & booking — details >

Want to be sure we’re around? WhatsApp — fastest reply >

 
Grab&Go guides & gear (start here):

A small note if you want to stay close to the trailhead

These guides are written from a very simple idea: a calm base camp makes the whole High Coast feel easier.

If you’d like to stay by the sea right next to Skuleberget — with Skuleskogen and Ulvön within easy reach — you can explore our Airbnb accommodations here: See our Docksta Havet lodgings →

If you want a personal recommendation

If you’re unsure, send me:

• how many hours you have

• your energy level (calm / medium / big legs)

• your mood (views / forest / adventure / event day)

The High Coast rewards the slower choice. Pick one direction, leave space for weather and curiosity, and let the rest wait for another visit.

Tommaso

A Forest Hammock Pause is the First Airbnb Experience in Höga Kusten

A slow, guided forest immersion with hammocks in Sweden's UNESCO High Coast – now bookable on Airbnb

In Docksta, on Sweden's High Coast, I invite you to a slow, guided forest immersion with a hammock pause, stories and quiet time in one of the country's most beautiful UNESCO landscapes.

This is the first Airbnb Experience in Höga Kusten – and it's not a fast hike, a fitness tour or a 'forest bathing workshop'. It's a Skogspaus: a forest pause, a way of arriving in the forest as a guest, not an occupier.

Look up the experience on Airbnb:
SKOGSPAUS, Nature Reconnection in High Coast →

New to Airbnb Experiences? They're small-group activities hosted by locals who share their passion and knowledge – not tours, but immersive practices. Skogspaus Experience in Höga Kusten is designed to be slow, personal, and rooted in immersive forest practice. About Airbnb Experiences →

What is Skogspaus?

"Skogspaus means 'forest pause' in Swedish. It's a practice I've developed over many years of living and working on the High Coast, spending time in the old pine forests above Docksta.

What it is not: it's not meditation, not hiking, not therapy. It's a way of being a guest in the forest: arriving slowly, listening, noticing how the place receives you, and letting the forest reflect something back.

I've written about this practice in depth in Skogspaus: The First Forest Guest Bible, a book that explores the principles of Forest Guest Consciousness and how to bring them into your life, work and leadership.

This Airbnb Experience is a practical introduction to Skogspaus – a few hours in the forest, with hammocks, guidance and quiet time, so you can feel what it means to pause and be received by a place.”

What we'll do

We meet at Docksta Havet Base Camp, a small guest harbour by the sea. I'll welcome you, share a few safety notes and explain what it means to enter the forest as a guest, not an occupier.

Then we’ll reach a rocky pine forest above Docksta – a mix of old pines, moss, rocks and sea views, part of the UNESCO World Heritage High Coast landscape. We’ll start walking into the woods: it's a gentle walk, about 3–4 km in total, on small trails and soft mossy ground, away from crowds and noise.

Along the way, I'll invite you to notice sounds, smells, textures: simple ways to start 'arriving' before we even stop.

When we reach the spot I've chosen for the day, I'll help you set up your hammock safely between the trees. Then we'll do a short guided practice together: how to arrive in the hammock, how to breathe, how to listen to what the forest reflects back to you.

After that, silence. Your time. No pressure to 'meditate correctly': the forest does half of the work, you just stay open.

When we're ready, we'll come out of the hammocks gently. If you want, you can share what you noticed. If you prefer to stay quiet, that's fine too. I'll give you a few simple suggestions on how to bring this pause back home, wherever you are.

We walk back to Base Camp with a different rhythm than when we left. I'll close with a few words, some practical tips, and the feeling of having made space.

A UNESCO World Heritage coastal landscape

The High Coast (Höga Kusten) is Sweden's only natural UNESCO World Heritage site, recognized in 2000 for its dramatic rocky coastline, ancient forests and unique geology.

What makes this place truly extraordinary is that it's still rising from the sea. Every year, the land lifts 8–10 millimeters higher as the earth's crust rebounds from the massive ice sheet that once pressed it down over two kilometers deep. Walking these forests, you're witnessing geological time in motion – a landscape still becoming itself.

The forests here are ancient and wild. Old Scots pines cling to granite outcrops that plunge directly into the Baltic. Trails wind through Skuleskogen National Park, and the famous Slåttdalskrevan – a dramatic crevice carved by glacial meltwater – offers a glimpse into the raw forces that shaped this landscape.

This is the perfect setting for Skogspaus: a place where the forest's own ancient rhythms teach you how to slow down, listen, and be a guest in something far larger than yourself.

The forests around Docksta are quiet, wild and beautiful – the ideal place for a slow forest pause.

Who is this for?

My hammock forest immersion is a small‑group, slow experience, suitable for 2–4 guests max, to keep the experience quiet and personal.

You should be able to walk slowly on uneven forest ground for about 3–4 km in total, with some roots and rocks. No previous hiking or meditation experience needed – just curiosity and a bit of openness.

This experience is for you if:

• You want to slow down and feel something real in nature, not just 'do' an activity.

• You're curious about forest immersion, hammock pauses or mindful presence in the wild.

• You're staying in Höga Kusten and looking for something different from the usual hikes and viewpoints.

• You've read about Skogspaus or Forest Guest Consciousness and want to experience it in person.

I host only a few sessions per week to keep the forest and the pauses special.

Ready to pause in the forest?

Book MY Skogspaus Experience on Airbnb →

About your host

See my host profile and contact me on Airbnb

I’m Tommaso, an Italian host who lives on Sweden's High Coast from spring to fall. I've been practicing forest pauses with a hammock here for many years. I run Docksta Havet Base Camp, not only a small guest harbour and simple lodgings to stay by the sea if you are on holiday here, but a unique starting point to unlock the best outdoor experiences in the heart of the UNESCO world heritage. You are next door to Skuleberget (concerts, chairlift, Via Ferrata, trails) the ferry to Ulvön island, and within easy reach of Skuleskogen National Park.

Skogspaus is my way of sharing this practice with guests – not as a 'tour', but as a quiet invitation to feel like a guest in the forest.

I'm also the author of a book that explores the principles of Forest Guest Consciousness and how they can transform the way we live, work and lead. Want to go deeper? Read Skogspaus: The First Forest Guest Bible and explore the full practice of Forest Guest Consciousness.

Staying in Höga Kusten? Docksta Havet Base Camp offers simple, seasonal places to stay by the sea – the perfect base for your High Coast slow adventure.

If you would like assistance planning your stay in one of our waterfront accommodations at the marina, need hiking advice at Skyleskogen Park or Mount Skuleberget, or have any other questions regarding things to do on the High Coast during the summer, please contact me via the Airbnb chat. You are welcome :)

Please write me by email or WhatsApp at +46.763136909

P.S. I like to explore new routes with a hiking mindset, especially those on the High Coast. Here below you find what I highlighted in these blog posts.

Skogspaus: 20 soul-soothing spots along the High Coast where nature invites you to pause

Introduction

Want to experience the gentle art of 'Skogspaus' (forest pause) in Sweden's High Coast? Let me share a collection of magical places perfect for anyone seeking a moment to simply be in nature - from explorers hiking the Höga Kusten Leden to families discovering Skuleskogen's seaside paths. These are spots where the ancient granite landscape and archipelago rhythms naturally invite you to pause, breathe, and reconnect.

I'm Tommaso, and my early morning sessions often start with a base run through the ancient forest trails around the marina in Docksta. Sometimes I run simply to cover distance or improve my time on Skuleberget's steep segments, but more often, I find myself drawn to pause at these special spots - where morning light filters through pine needles or where bare feet can feel the energy of sun-warmed rocks. These natural moments of grounding have become my ritual of reconnection.

It was during one such morning pause, listening to the whispers of pine trees at what we now call 'The Whispering Pines,' that I realized: these weren't just rest stops - they were nature's invitation to slow down. That's how our practice of "Skogspaus" evolved - the simple art of pausing mindfully in nature's most powerful settings.

Each of these 20 locations I'm sharing with you has a story. There's the smooth granite outcrop near Skuleberget where I love to practice grounding after a challenging climb. The hidden shelter “He” where morning mist creates nature's own meditation room. The ancient pine grove where countless guests have told me they experienced their deepest moments of peace.

Over time, this personal map of tranquility grew richer with every shared experience. A local elite trail runner showed me a secret viewpoint that became perfect for sunset meditation along the "Elk Path" at Skuleberget Mountain. A Finnish family discovered a moss-covered rock formation that feels like nature's own comfort zone. Local hikers contributed their favorite spots for forest bathing, each adding a new layer to our collective experience of the High Coast.

Whether you're staying during summer in our exclusive cozy boathouses (our accommodations are available on Airbnb) or mooring your boat in our marina in Docksta, these mindfulness havens aren't just waypoints on a map - they're invitations to pause, breathe, and reconnect. Each spot comes with simple grounding exercises - the same ones I practice during my morning runs and share with guests during our check-in chats over a Cup of espresso coffee at the marina's Sailors Club House.

From fellow trail runners who join me for midnight sun missions to guests who discover their own perfect Skogspaus moments while exploring the amazing High Coast, each location holds the potential for deep connection with Nordic nature.

Ready to discover your own perfect moments of peace in Sweden's High Coast? This UNESCO World Heritage site offers a unique blend of adventure and tranquility, where stunning landscapes naturally invite you to pause and reconnect.

From south to north, I'll guide you through 20 handpicked Skogspaus spots along Höga Kusten - each with its own story and simple practices for mindful nature connection.

Whether you're a hiker exploring our mountain trails, a sailor exploring the archipelago, or simply seeking peaceful moments in nature, let our cozy accommodations and our safe moorings at the marina in Docksta be your base camp for this serene journey through the High Coast's hidden gems!

🗺️

Discover 20 spots in the High Coast to pause and reconnect (with guided mindful meditation scripts)

•

1# spot

Högbonden lighthouse retreat

Perched dramatically on a 74-meter cliff overlooking the Gulf of Bothnia, Högbonden lighthouse isn't just a beacon for ships - it's your first invitation to experience the High Coast's most ethereal Skogspaus. Since 1909, this solitary sentinel has watched over seafarers, and now it watches over seekers of peace and connection with nature.

As you approach the island, the lighthouse rises before you like a painting come to life - its distinctive red and white tower reaching skyward from ancient granite cliffs. The lighthouse keepers' cottages now welcome visitors as a hostel, inviting you to experience tranquility atop this isolated island.

Here, where land meets sky and sea, you'll find perfect conditions for your first Skogspaus practice. Let the steady presence of this historic beacon guide you to your own moment of clarity and peace.

Access: Regular ferry service from Bönhamn (June-August: M/S Ronja to Högbonden, check boat schedules carefully, contact: info@hkship.se )

🌲

SKOGSPAUS PRACTICE:

"Explore Högbonden, where the lighthouse rises majestically from the sea. As you stand near this iconic structure, practice deep breathing: inhale through your nose, visualizing the light guiding your breath, and exhale slowly, releasing stress. Feel the lighthouse's steady presence inspiring a sense of guidance and clarity within you, as the panoramic views provide a perfect backdrop for mindfulness and reflection."

•

2# Spot 💚

Rotsidan's rhythmic coastline

Stretching across a 4 km expanse, the coastline at Rotsidan is a breathtaking natural reserve where the sea meets the land in a harmonious dance of sea and stone.

Known for its beautifully polished diabase flat rock formations, this coastal strip is framed by windswept coastal pines, offering a unique landscape that captivates visitors with breathtaking views. The smooth rocks create an inviting path for walking. As you explore this four-kilometer stretch, take a moment to pause and meditate, absorbing the energy of the ancient rocks beneath you. The rhythmic sound of the waves creates a natural soundtrack for your meditation, deepening your connection to the Earth.

🌲

SKOGSPAUS PRACTICE:

"Walk along the dramatic shores of Rotsidan, where nature's symphony in stone unfolds with each wave. Engage in rhythmic breathing: inhale deeply through your nose, matching the rhythm of the waves, and exhale slowly. Allow the sound of the sea to wash over you, bringing a deep sense of peace and connection to nature. As you traverse the flat rocks, feel the timeless energy of this ancient coastline grounding you, and let the expansive views inspire tranquility and reflection."

•

3# Spot

Bönhamn timeless fishing village

Bönhamn is a charming fishing village on Sweden's High Coast, where time seems to stand still. Nestled among iconic red boathouses and surrounded by the tranquil waters of the Gulf of Bothnia, this village offers a glimpse into traditional coastal life. Its serene atmosphere and rich maritime history make Bönhamn a perfect retreat for those seeking peace and reflection.

🌲

SKOGSPAUS PRACTICE:

"Settle into the quaint surroundings of Bönhamn. Listen to the gentle clinking of boats, a soothing soundtrack to your meditation. Practice alternate nostril breathing by closing your right nostril with your thumb, inhaling through the left, then switching. This technique balances the mind and enhances relaxation. With each cycle, let the village's timeless charm ground you in the present, allowing you to connect deeply with the serene beauty of this historic fishing haven."

•

4# Spot

Storsand beach serenity at Norrfällsviken

Nestled along the scenic High Coast, Storsand Beach is a tranquil escape where the land seamlessly meets the sea. This expansive sandy beach is part of the Storsand Nature Reserve, known for its soft dunes and shallow waters, making it ideal for families and solitude seekers alike. The natural beauty of Storsand offers a perfect setting for relaxation and reflection, with the gentle lapping of the Gulf of Bothnia providing a soothing soundtrack.

🌲

SKOGSPAUS PRACTICE:

"Find a quiet spot on Storsand beach, where the grains of sand beneath you ground you to the earth. Begin with full nasal breathing: inhale deeply through your nose, allowing your diaphragm to activate and expand. Hold for a moment, then exhale slowly through your nose, feeling the tension release with the outgoing tide. Let the rhythmic sound of waves guide your breath, bringing serenity with each cycle. As you sit on this serene stretch of coastline, let the vast horizon inspire a sense of peace and contemplation."

•

5# Spot

Embrace the vibrant Ulvön harbor energy

Ulvön Island, often referred to as the "Pearl of the High Coast," is renowned for its picturesque harbor, vibrant cultural heritage, and stunning coastal views. The island is a hub of activity, with its charming red cottages and bustling harbor life offering a unique blend of tradition and vitality. A recommended spot for meditation is near the historic Ulvö Chapel, where the serene setting and gentle sea breeze create a perfect environment for reflection.

🌲

SKOGSPAUS PRACTICE:

"At Ulvön harbor, find a peaceful spot near the Ulvö Chapel, where the gentle lapping of the water complements the island's serene atmosphere. Engage in pursed lip breathing: inhale deeply through your nose, and exhale slowly through pursed lips. This method enhances relaxation and focus. Draw in the salty sea air, releasing tension with each breath, and embrace the harbor's lively yet calming ambiance. Let the historic charm of Ulvön inspire a deep sense of peace and connection to the sea."

•

6# Spot

Over the sea at Mjälton island summit

Mjälton Island, the highest island in Sweden's High Coast archipelago, offers an unparalleled retreat for those seeking solitude and adventure. Rising majestically at 236 meters above sea level, the summit provides breathtaking panoramic views of the surrounding Gulf of Bothnia and the lush nature reserve below. The island's diverse ecosystem, including the intriguing Mjältögrottan cave, adds to its allure, making it a must-visit destination for nature enthusiasts.

🌲

SKOGSPAUS PRACTICE:

"Reach the summit of Mjälton Island, where the expansive views inspire awe and contemplation. Begin with full nasal breathing: inhale deeply through your nose, letting your belly expand, and exhale slowly, feeling the air leave your body. With each breath, imagine the island's ancient energy grounding you, connecting you with the vast sky above and the endless sea below. Let the tranquility of this elevated sanctuary envelop you, offering a perfect space for reflection and inner peace."

•

7# Spot

Seaview along Höga Kusten Leden at Fäberget

Fäberget, situated along the renowned Höga Kusten Stigen on the segment between Ullånger and Docksta, offers one of the most breathtaking panoramic views of the High Coast. This vantage point provides a sweeping vista of the fjords, Vårdkallberget, and the distant Skuleberget mountain, inviting hikers to pause and soak in the natural beauty. The trail leading to Fäberget is marked by a rich tapestry of flora and fauna, making the journey as rewarding as the destination.

🌲

SKOGSPAUS PRACTICE:

"Stand at Fäberget Overview Point, where the expansive views inspire awe and reflection. Use the 4-7-8 breathing technique: inhale through your nose for four counts, hold for seven, and exhale through your mouth for eight. With each breath, imagine the expansive landscape inspiring a sense of freedom and wonder. Let the majestic scenery envelop you, grounding you in the present moment and offering a perfect spot for mindfulness and inspiration."

•

8# Spot 💚

The mystic Per Olsbo shelter along Höga Kusten Leden: where history meets forest peace

Hidden along the Höga Kusten trail, along the segment reaching Docksta from the South, the Per Olsbo wind shelter is more than just a resting spot - it's a gateway to one of the High Coast's most enchanting Skogspaus experiences. Built in 1997 by local craftspeople Gunvor Eriksson, Åke Olson, Lilly, and Karl Mellberg, this shelter carries the spirit of community and connection with nature.

Arriving at Per Olsbo, you'll discover why this spot has become legendary among hikers and nature lovers. The shelter, crafted with traditional techniques and local materials, seems to emerge organically from the landscape. Its strategic position offers both protection from the elements and stunning views that change with each season - from spring's fresh green canvas to winter's crisp white silence.

Perfect pause points: ✓ The shelter's wooden bench: ideal for morning meditation ✓ The natural rock formation: perfect for practicing grounding ✓ The forest clearing: excellent for forest bathing ✓ The viewpoint: spectacular for sunset Skogspaus

Best times to visit: ✓ Early Morning: for misty forest magic ✓ Late Afternoon: golden light through the trees ✓ Summer Evenings: experience the midnight sun ✓ Autumn: when the forest colors are at their peak

Remember 👉 This shelter isn't just a destination - it's a place where time slows down, inviting you to pause and connect with both the High Coast's history and your own inner landscape. Pack light, bring water, and most importantly, bring an open heart ready to receive the forest's gifts.

🌲

SKOGSPAUS PRACTICE:

"Settle into the mystic Per Olsbo Shelter, where the tranquility of the forest envelops you. Practice slow and silent diaphragmatic breathing. Inhale through your nose, letting your diaphragm expand, and exhale through your nose. With each breath, let the shelter's calmness provide a sense of safety and relaxation, allowing you to connect deeply with the serene beauty of the High Coast."

•

9# Spot 💚

Ever-changing Dockstafjärden views from the Marina

The marina piers overlooking Dockstafjärden offer a dynamic escape where tranquil waters meet the vast Nordic sky. As the early morning sun rises over the majestic profile of Vårdkallberget in Myre, this idyllic spot provides a perfect vantage point to witness the ever-changing colors and moods of the sea. Here, the gentle lapping of waves against the pier creates a soothing symphony, while families of seabirds glide gracefully overhead—Arctic terns diving for their morning catch, herring gulls soaring on thermal currents and calling their ancient sea songs. Their natural rhythms and movements become nature's mindfulness bells, drawing your attention to the present moment as the sea paints a living canvas before your eyes.

Whether you've just arrived by boat to moor in our sheltered harbor or settled into one of our seaside accommodations, this spot offers a perfect introduction to the High Coast's natural rhythm. Many of our guests, after their afternoon check-in, find themselves drawn to these piers for their first moment of pause, letting the day's journey settle as evening approaches. It's a natural transition point—a place where travelers become part of the harbor's gentle flow.

🌲

SKOGSPAUS PRACTICE:

"Find your place on the pier between land and water ('mellan land och vatten'). Let your gaze follow the graceful flight patterns of the seabirds—notice how they ride the wind without resistance, perfectly at home between sky and sea. Practice gentle breathing: inhale deeply through your nose as a gull soars upward, exhale slowly as it glides down to rest on the water. Allow the birds' unhurried movements and the rhythmic sound of waves to guide you into a natural state of calm. Here, surrounded by the eternal dance of wind, water, and wings, let yourself become part of this timeless maritime meditation."

•

10# Spot 💚

Vårdkallberget: where ancient watchpoint meets modern pause at “He” #Arknat wind shelter

A perfect Skogspaus awaits at Vårdkallberget, just a short distance from our marina in Docksta. This 2.5km single-track trail leads you through a lush pine forest, starting in Myre (from the Antenna) and winding its way to one of the High Coast's most serene viewpoints. As you follow the mountain ridge, each step brings you closer to an expansive panorama of Dockstafjärden stretching out before you.

At the summit (265 meters above sea level), you'll discover the wind shelter named "He" - a unique structure crafted by architecture students in 2019 as part of the ArkNat project. This modern addition brings contemporary design to this ancient landscape. The vantage point, historically used for signal fires to alert locals of enemy attacks, now serves as a perfect spot for practicing Skogspaus. Here, surrounded by Nordic wilderness, the expansive views of the archipelago and Ullångerfjärden create a natural invitation to pause and breathe.

Whether you choose to ground yourself on the sun-warmed rocks or find shelter in "He," this spot offers a profound connection with the High Coast's raw beauty. The gentle whisper of wind through pine needles and the vast expanse of sea and sky make this an ideal location for those seeking both wilderness and tranquility. While the ascent can be challenging, regular pausing spots along the way offer perfect opportunities for catching your breath and practicing mini-Skogspaus moments.

🌲

SKOGSPAUS PRACTICE:

"As you gaze upon the Docksta fjord and Ullångerfjärden, let the stillness of this shelter envelop you. Feel the gentle breeze as it whispers through the structure, carrying with it stories of the land. Practice the 4-7-8 breathing technique: inhale through your nose for four counts, hold for seven, and exhale through your mouth for eight. With each breath, imagine the expansive landscape inspiring a sense of freedom and perspective. Breathe deeply, drawing in the essence of the fjord with each inhalation, and let the mountain's tranquility and the sweeping vistas inspire a sense of inner peace."

•

11# Spot 💚

Skuleberget: where earth meets sky

At 295 meters above sea level, Skuleberget Mountain offers three distinct Skogspaus experiences, each inviting you to pause and connect with the High Coast's most iconic landmark.

Summit Serenity

The mountain's peak presents an awe-inspiring panorama that's particularly magical during the golden hours. Whether you choose the adventurous hiking trails (Eagle or Lynx path) or opt for the chairlift, reaching the summit feels like touching the sky. Here, the vast expanse of the High Coast archipelago unfolds before you, creating a natural amphitheater for peaceful contemplation.

Kalottstigen: Walking on Ancient Shores

Follow this gentle summit loop to experience something truly remarkable - you're walking along what was once the coastline, now the world's highest shoreline due to post-glacial rebound. The path leads to expansive red granite plateaus facing southwest, where nature has crafted perfect meditation spots. These sun-warmed rocks invite you to pause and absorb the timeless beauty of the landscape.

Toppstugan & Skrubban:

A Meeting of Art and Nature At the summit house (Toppstugan), you'll find "Skrubban" - Hans Hedberg's bronze sculpture that's become both a symbol and a tradition. Trail runners and hikers touch this artwork as a gesture of connection with the mountain's spirit. Visit during the late afternoon or under the midnight sun when solitude enhances the experience, making it perfect for quiet reflection.

Mindful Moments:

As you descend along Höga Kusten Stigen toward our marina, let the views of three majestic mountains guide your way: Vårdkallberget ahead, Getsvedjeberget to the East, and Fäberget marking the southern end of the fjord. This is your invitation to practice slow, mindful walking.

Remember 👉 Whether you're seeking challenge or tranquility, Skuleberget offers both - choose your path and pace, but don't forget to pause and breathe in the magnificence of this UNESCO World Heritage landscape.

🌲

SKOGSPAUS PRACTICE:

"At the summit, find a comfortable spot and engage in the "Mountain Breath" exercise: INHALE through your nose for four counts, drawing in the pristine mountain air, HOLD gently this breath for four counts, feeling as stable as the mountain beneath you, EXHALE slowly for six counts, releasing any tension into the vast landscape, let each breath cycle deepen your connection with this ancient place

•

12# Spot

Grottan at Skuleberget: conquer the vertical ascent of the "Eagle" trail

Skuleberget, a prominent peak in the High Coast, offers a thrilling challenge with its Eagle Trail—a steep and vertical ascent that attracts both hikers and trail runners. Starting at the Naturum Museum, this trail leads adventurers through rugged terrain and dense forests, culminating at the Grottan, a natural cave nestled high on the mountain. The Eagle Trail is renowned for its demanding climb, making it a favorite among those seeking both physical and mental endurance.

🌲

SKOGSPAUS PRACTICE:

"Begin your ascent from the Naturum Museum, following the Eagle Trail's steep path. As you approach the Grottan, the vertical climb tests your strength and determination. Upon reaching the cave, pause to catch your breath and practice mindful breathing: inhale deeply through your nose, hold for a moment, and exhale slowly, letting the cool air of the cave envelop you. Allow the sense of accomplishment and the breathtaking views to ground you in the present, offering a moment of reflection and inner peace."

•

13# Spot

Getsvedjeberget peak: discover Predikstolen's breathtaking views

Getsvedjeberget, a prominent feature in the High Coast of Sweden, offers one of the most breathtaking panoramic vistas in the region. Known for its steep and challenging ascent, the trail attracts both hikers and trail runners eager to conquer its heights. At the summit, you'll find Predikstolen, a rock formation renowned for its stunning views of the surrounding fjords and lush landscapes. This spot has become increasingly popular, drawing visitors who seek both adventure and the tranquility of nature.

🌲

SKOGSPAUS PRACTICE:

"Stand atop Getsvedjeberget at Predikstolen, where the expansive views inspire awe and reflection. Practice lion's breath: inhale deeply through your nose, then exhale forcefully through your mouth with a 'ha' sound. This technique releases stress and invigorates the spirit. Let the vast landscape, with its ever-changing play of light and shadow over the fjords, inspire a profound sense of gratitude and wonder. The combination of physical exertion and natural beauty at this peak offers a perfect setting for mindfulness and renewal."

•

14# Spot

Kallsviken bay: a sandy paradise of natural serenity

Located within the breathtaking landscapes of the national park, Kallsviken Bay is a hidden gem where nature's beauty unfolds in a symphony of sandy beaches and lush greenery. This secluded bay is renowned for its pristine waters and tranquil atmosphere, offering a perfect retreat for those seeking reflection and serenity. Surrounded by the untouched wilderness, Kallsviken provides an idyllic setting for a peaceful escape from the hustle and bustle of everyday life.

🌲

SKOGSPAUS PRACTICE:

"Find a secluded spot by the water at Kallsviken, where the gentle waves kiss the sandy shores. Engage in a breath focus technique: choose a calming word or phrase to repeat silently with each exhale. Imagine the water's surface as a mirror, reflecting your inner peace and tranquility. As you breathe, let the natural beauty of Kallsviken envelop you, offering a moment of relaxation and connection to the serene environment."

•

15# Spot

Slåttdalskrevan: the iconic crevice of the High Coast

Slåttdalskrevan, a dramatic geological wonder within Skuleskogen National Park, stands as one of the most iconic landmarks of the Höga Kusten World Heritage Site. This awe-inspiring crevice, carved into the ancient rock of Slåttdalsberget, stretches 200 meters long and rises 30 meters high, creating a natural corridor that captivates explorers and nature enthusiasts alike. Approaching from the northern entrance, the atmosphere evokes the epic landscapes of a "Lord of the Rings" movie, with its towering cliffs and mystical ambiance.

🌲

SKOGSPAUS PRACTICE:

"Venture into the heart of Slåttdalskrevan, where the cool air and towering rock walls envelop you in a sense of timelessness. Use box breathing: inhale for four, hold for four, exhale for four, and hold again for four. This method calms the mind and centers the body, allowing you to connect deeply with the crevice's ancient energy. As you breathe, let the majesty of this natural wonder ground you, offering a moment of contemplation and a profound connection to the Earth's enduring beauty. Imagine yourself in a mythical realm, where nature's grandeur inspires awe and reflection."

•

16# Spot 💚

Slåttdalsberget Mount: where time stands still on ancient red granite

Standing atop Slåttdalsberget's flat red granite terrace feels like reaching the roof of the High Coast. This iconic summit within Skuleskogen National Park offers more than just spectacular views - it's a place where geology, history, and natural beauty create the perfect setting for deep connection with nature. As you “climb”, each rest stop reveals new perspectives of the surrounding wilderness, building anticipation for the summit's grand reveal.

Emerging onto the summit's distinctive flat terrace is a moment of pure awe. Here, 280 meters above sea level, you're standing on a platform of ancient red granite that has witnessed the High Coast's dramatic transformation since the last ice age.

Perfect pause points: ✓ The main granite terrace: ideal for meditation ✓ Protected rock formations: perfect wind shelters ✓ Natural stone seats: carved by millennia of weather ✓ Eastern edge: best spot for sunrise Skogspaus ✓ Western viewpoint: spectacular sunset moments

🌲

SKOGSPAUS PRACTICE:

"On Slåttdalsberget, gaze over the vast expanse of the High Coast. Practice diaphragmatic breathing: inhale slowly through your nose, and exhale through your nose. Let the view inspire a sense of wonder and connection. As you stand on this windy summit, feel the timeless beauty of the landscape envelop you, offering a perfect setting for reflection and a profound connection to nature's grandeur."

•

16# Spot 💚

Trysunda island: a genuine haven of authenticity

Shining gem in the High Coast archipelago, Trysunda isn't just another island - it's a living museum of coastal life where traditional Swedish fishing villages meet pristine nature. This car-free haven, accessible only by boat, holds one of the High Coast's most authentic treasures: a perfectly preserved fishing hamlet where red-painted cottages tell stories of generations of seafarers.

Stepping onto Trysunda's wooden pier feels like entering a different era. The village, with its collection of genuine fishermen's cabins (sjöbodar) dating back to the 1800s, creates a time capsule of coastal heritage. Each red-painted structure, weathered by salt winds and time, stands as a testament to the enduring spirit of High Coast communities.

What I highlight you 👉 The Stone Beach Symphony: Following the natural trail from the village, you'll discover Trisunda's crown jewel - a magnificent beach of rounded stones polished by millennia of Baltic waves. These stones, each shaped by ice age forces and countless tides, create nature's own meditation garden. The gentle clinking of stones under your feet provides a natural soundtrack for deep reflection.

Remember 👉 Trysunda isn't just a destination - it's a journey through time where nature and human history create perfect moments for pause and reflection. Let the rhythm of island life slow you down and connect you with the authentic spirit of the High Coast.

🌲

SKOGSPAUS PRACTICE:

"On Trysunda Island, find a spot on the beach of rounded stones, where the gentle waves create a soothing melody. Use the 4-4-8 breathing technique: inhale through your nose for four counts, hold for four, and exhale through your nose for eight. Imagine the waves carrying away your worries, leaving you with peace and freedom. As you breathe, let the tranquil surroundings and the rhythmic sound of the sea envelop you, offering a moment of reflection and a deep connection to the natural world."

•

17# Spot 💚

Nätra Fjällskog: hidden oasis of peace and biodiversity

Nätra Fjällskog, located just north of Skuleberget, is a captivating natural area known for its rich biodiversity and serene landscapes. This lush mountain forest is home to a variety of flora and fauna, offering a peaceful escape into nature's embrace. The area is dotted with well-preserved shepherd's huts and barns, reminiscent of its historical use as grazing land. With its network of trails, Nätra Fjällskog invites visitors to explore its beauty throughout the seasons, providing opportunities for hiking, skiing, and quiet contemplation.

🌲

SKOGSPAUS PRACTICE:

"Surrounded by the tranquil forest of Nätra Fjällskog, close your eyes and listen to the symphony of nature. Practice diaphragmatic breathing by placing one hand on your chest and the other on your belly. Inhale through your nose, letting your belly rise, and exhale through your nose, feeling your belly fall. With each breath, draw in the forest's tranquility, allowing it to nourish your spirit. Let the harmonious blend of sights and sounds envelop you, offering a moment of peace and a deep connection to the natural world."

•

18# Spot

Gullvik: a coastal retreat of beauty and tranquility

Gullvik, a picturesque spot along Sweden's High Coast, offers a serene escape where the sea meets the land in a stunning display of natural beauty. Known for its unique beach locations and tranquil spaces, Gullvik provides the perfect setting for relaxation and reflection. The area is surrounded by lush greenery and offers access to nearby hiking trails, making it an ideal destination for nature lovers and outdoor enthusiasts.

🌲

SKOGSPAUS PRACTICE:

"Find a peaceful spot on the beach at Gullvik, where the gentle waves create a soothing melody. Practice mindful breathing: inhale deeply through your nose, feeling the fresh sea air fill your lungs, and exhale slowly, releasing any tension. As you breathe, let the serene surroundings envelop you, offering a moment of peace and connection to the natural world. Allow the beauty of Gullvik to inspire a sense of tranquility and rejuvenation."

•

19# Spot

Örnsköldsvik: serenity at the water's edge

Örnsköldsvik, often referred to as "Ö-vik," is a vibrant town where urban life seamlessly blends with the serene beauty of the sea. The waterfronts of Örnsköldsvik offer a harmonious escape, with picturesque views of the fjord and the surrounding landscapes. This area is not only a hub for maritime activities but also a perfect spot for leisurely strolls, offering a refreshing contrast to the bustling town center.

🌲

SKOGSPAUS PRACTICE:

"Find a peaceful corner near the guest harbor at Örnsköldsvik's waterfronts, where the city meets the sea. Engage in slow breathing: inhale through your nose for a count of four, hold for four, and exhale for six. Visualize the water's surface reflecting the sky, symbolizing balance and harmony. Let the waterfront's peaceful energy fill you with each breath, offering a moment of tranquility amidst the vibrant urban backdrop. As you breathe, feel the connection between the dynamic city life and the calm of the sea, creating a unique space for reflection and relaxation."

•

20# Spot 💚

Skeppsmalen: a coastal nest of maritime heritage

Where the High Coast's dramatic cliffs give way to gentle shores, Skeppsmalen stands as a living testament to maritime heritage. This historic fishing village, with its iconic lighthouse watching over sunken secrets below the waves, offers one of the most atmospheric Skogspaus experiences along the High Coast.

Standing proud since 1884, Skeppsmalen's lighthouse has guided sailors through these waters for generations. Its distinctive red and white stripes make it one of the High Coast's most photographed landmarks. The lighthouse, still operational today, continues its nightly vigil over the Baltic waters, where modern boats share routes with ghosts of maritime history.

Just offshore lies a fascinating piece of maritime history - the wreck of the "Norrland," which sank in these waters in the early 20th century. During calm days, when the Baltic Sea turns crystal clear, this underwater monument creates a haunting reminder of the sea's power and the importance of safe harbor. The wreck has become part of the local ecosystem, creating an artificial reef that attracts diverse marine life.

Established in the 18th century, Skeppsmalen gained fame for its surströmming production - the traditional fermented herring that became a Swedish culinary icon. Today, the world's first surströmming museum tells this unique story, while the village's red fishing huts (sjöbodar) and the historic chapel (built in 1806) create perfect frames for contemplative moments.

Perfect Pause Points 👉 ✓ Lighthouse Viewpoint: ideal for sunrise meditation ✓ Rocky Shore: perfect for wave-watching ✓ Historic Chapel: quiet spot for reflectio ✓ Fishing Huts: authentic maritime atmosphere ✓ Coastal Rocks: excellent for sea-gazing

Remember 👉 Skeppsmalen isn't just a picturesque fishing village - it's a place where maritime heritage creates perfect moments for connecting with the High Coast's seafaring soul. Let the rhythm of waves and the lighthouse's steady presence guide your coastal Skogspaus experience.

🌲

SKOGSPAUS PRACTICE:

"Find your spot near the lighthouse and begin this maritime meditation: face the sea, feeling the coastal breeze, let the gentle sound of waves bring you a sense of calm and connection to the sea's timeless rhythm, let the lighthouse's rhythm guide your breath, listen to waves meeting ancient shores, connect with centuries of maritime stories, feel the presence of both past and present

•

Experience the High Coast's revitalizing beauty

Your Personal Practice

Remember 👉 Skogspaus isn't about reaching a destination - it's about finding your own rhythm of pause and presence along the way.

Let these 20 spots be your guides, but feel free to discover your own special places where nature calls you to simply be.

As you explore the High Coast, carry these simple Skogspaus principles with you:

• Pause often, especially when beauty calls

• Breathe slowly with the rhythm of waves and wind

• Ground yourself on ancient rocks and soil

• Listen to the wisdom of old forests

• Connect with both earth and sky

🌲

Skogspaus Hammock Relaxation

New to Skogspaus? These 20 spots are perfect for autonomous practice – but if you want to learn the practice with guidance first, I offer a 3-hour Skogspaus Experience on Airbnb. I'll teach you how to arrive in the forest, set up your hammock, and practice mindful pause in one of my favorite spots. After that, you'll have the skills to explore these 20 locations on your own. Look up the experience on Airbnb: SKOGSPAUS, Nature Reconnection in High Coast →

👉 Want to explore independently? You can rent a Skogspaus hammock kit at the Sailor's Club House (75 SEK/day) and discover these spots at your own pace.

Ready to begin your own Skogspaus journey?

Your Skogspaus Journey Begins Here

From the marina's morning mist to Skuleberget's majestic summit, from Per Olsbo's mystic shelter to Trisunda's timeless shores, each of these 20 spots along the High Coast offers its own unique invitation to pause, breathe, and reconnect. They aren't just locations on a map - they're gateways to deeper connection with both nature and yourself. Each location offers its own rhythm of reconnection, its own way of practicing Skogspaus.

Make Docksta Havet Your Base Camp

From the docks, whether you're staying in our cozy seaside accommodations or mooring your yacht in our safe guest harbor, you'll find yourself perfectly positioned to embark on a journey of exploration and mindfulness—we like to say with a minimal backpack and light soul—experiencing the serenity and adventure that the High Coast offers to make your vacation special and unforgettable.

As your host, I’m here to highlight you these special places where nature invites pause and reflection. Book your stay through Airbnb or contact us directly to plan your Skogspaus experience in the High Coast. Welcome to Docksta Havet - where every pause tells a story, and every moment holds the potential for deep connection with Nordic nature.

🏘️ STAY WITH US - Your home away from home: Explore our holiday rentals and find your perfect retreat, nestled in the heart of this UNESCO World Heritage site. Enjoy the comfort and serenity of a home away from home as you immerse yourself in the breathtaking beauty of the High Coast.

⛵ SAIL WITH US - Your maritime gateway: Discover our guest harbour and embark on a maritime journey filled with peace and discovery. Moor your yacht at Docksta Havet Marina, the ideal base camp for exploring the surrounding natural wonders while ensuring your vessel is safely moored.

Find out how to mix work and relaxation and unlock the secrets to a seamless workation escape!

Next Suggested Reading:

#Grounding in the High Coast: a barefoot journey to wellness

After discovering these meditation spots, why not deepen your connection with the High Coast's healing landscape? Our guide to grounding experiences will show you how to literally stay grounded while exploring these ancient lands. Learn the art of barefoot walking on our pristine beaches and smooth granite shores, and discover how the High Coast's unique geology can enhance your well-being. From the sandy shores near Docksta to the ancient rocks of Skuleskogen National Park, find out how connecting directly with our UNESCO World Heritage landscape can reduce stress and improve your overall health.

👣 Read more about grounding in the High Coast >

Exercising outdoor in Docksta, connecting with the High Coast Nature

If you like the idea to exercise outdoor, the area of the Skuleberget in Docksta delivers many training "playgrounds": you will see how is simple to really re-connect your body with the Nature!

What means to train in an outdoor natural setting

You can walk, run or swim in the Nature of the Höga Kusten - in some cases even cross it by bicycle (many dirt roads pass through woods and natural areas), or do your phisical exercise sessions as well.

Outdoor, you can bring with you a pair of nordic walking poles, a rubber band or your TRX straps, but you will hardly be able to carry into the woods that pair of kettlebells you use at home or your barbell. And you won't really need it.

Here we are talking about using for training the outdoor space and above all what it contains - stones, rocks, trees or logs.

These outdoors opportunities will break your indoor workout routines, putting your exercising easily out of your comfort zones: be prepared to adapt your workouts to the different environments, weather, temperature and terrain but also to definitely live memorable sessions and to have great rewards!

Green exercising in a nutshell

No gym floor (except for the naked earth), no pumping music (except for the song of the birds or the rustle of the leaves with the wind), no artificial lights (except for sunshine or moonlight), no air conditioner (except for a fresh northerly breeze): what seems to be missing is there.

A creek is your motivator, a steep hill is your opponent, the forest sets your circuit training, the soft sand of a beach challenges your body's movements.

These natural settings will let body enters into its own dimension, taking out what's inside and what is really able to do.

Look around and activate your fantasy because it is plenty of natural objects you can utilize:

• grass, or sand on which to exercise or lay down

• stones of different sizes and weight to lift

• rocks to climb

• tree branches to pull yourself up or trunks to carry…

  …use all them and you will transform the ways and the tools you exercise with!

Take good care of the natural environment when you’re training, respecting flora and fauna but the environment as a whole too.

View fullsize

View fullsize

To know more

Re-energize your body in the Höga Kusten. Strictly outdoor.

If you're based in Docksta, there are spots that are perfect to set your outdoor training sessions in the Nature one step away from your front door (and from the piers of the Marina, too).

Start from the basics

View fullsize

View fullsize

•

#POWERWALKING #NORDICWALKING #JOGGING

There is no better ways to improve your fitness than a brisk walk in the wood. From the old church at Vibyggerå, a couple of kilometers along the trail to south that follows the Höga Kusten Leden will bring you to a beautiful view point over the Dockstafjärden. At the Per Olsbo's shelter you will have a perfect spot to enjoy your set of bodyweight movements and to rest for a pause. On the way out, the path in the forest is slightly sloping. On the way back, we bet you'll want to jog along it! (Start planning your walk there: FREE DOWNLOAD info & map to reach the shelter from Docksta)

View fullsize

View fullsize

•

#CYCLING #MTB

Enjoy cycling following the sunny terrain road that leads you by the seaside along the Dockstafjärden and the feet of the Vårdkallberget mountain. It’s hilly but enjoyable: it will challenge your legs without being a strenuous phisical activity.

View fullsize

View fullsize

•

#GROUNDING #EARTHING

Combine your outdoor training activities with sessions to re-ground yourself in the nature walking barefoot: why grounding will boost your body energy in discovering 7 wild spots around Docksta >

View fullsize

View fullsize

BOOST your fitness at an higher level

•

#HIKING #TRAILRUNNING

Whether you’re hiking or trail running lover, there are so many paths at Skuleberget that will attract you like magnets training outdoors.

Start exploring these 5 big trails to reach the summit of the mountain and stop to enjoy a total body workout session along the way.

Enjoy the wildside of the Skuleberget but remember that you are a “guest” in a protected natural area. Respect its rules: i.e. here is not the place to lift and move stones and pay attention to don't damage the natural ground of the forest or its plants and bushes, neither to interfere with fauna’s lifes. Live the mountain but have care of its beauty :)

Photo: copyright © Marcus Lindberg Höga Kusten Träning

•

#WORKOUT #CIRCUITTRAINING

Every Monday and Wednesday - all year long and any weather conditions - you can commit to the outdoor phisical exercising classes by Marcus Lindberg (Instagram @marcuslindberghkt) in Berg (Docksta). It's circuit training, it's group, it's functional full body workout and absolutely… the sessions aren't held in an ordinary fitness playground but it is quality training over the top standards. You will practice with the elastic hooked to an old tractor or a bulldozer, moving stones, carrying heavy hoses of fire hydrants, lifting long iron pipes planted in the sand but also using dumbbells and kettlebells under the careful and expert guidance of Marcus. 100% outdoor and extra-fun for everyone at any fitness level and abilities!

Photo: courtesy & copyright © Marcus Lindberg Höga Kusten Träning

Hiking, grounding, trail running, exercising in the High Coast are instants mood boosters: all you have to do is get out and go to re-charge your body spending time in Nature

SHARE YOUR #DOCKSTASTYLE PASSION:

Sale

#DOCKSTA Höga Kusten

Sale Price: €20.00 Original Price: €20.00

[ HIKING #TAGMUG ]

Add to cart

"DOCKSTA #OUTDOORS"

€28.00

[ HÖGA KUSTEN MAP POSTER ]

Add to cart

Re-connect with nature: ground your bare feet in the Höga Kusten

The Höga Kusten in Sweden is an amazing destination to re-connect your body (and mind) with the Nature.

It will be beautiful to spend more time outdoor and, if you need a recharging power break, to boost all its benefits with an effective practice that you can easily combine with your walks, hikes or runs.

That practice is named grounding your body: it is simple, anyone can do it almost anywhere, and requires no special skills.

Grounding is highly recommended for everyone and particularly to whom spends a lot of the life in artificial environments.

(Sailors are included since spending most of their holiday time on a floating boat and very little time walking on dry land :)

Why grounding

When you walk barefoot on the Earth, you start an effective antioxidant process with health benefits: through your feet resting on the ground, you absorb free negative electrons from the Earth. You are “grounding” (or earthing) your body.

Research supports re-grounding practices as an essential element for boosting our overall health and well-being, improving sleep, and decrease stress.

If you spend much time indoors, the more you can walk barefoot on the ground in Nature, the better.

TO LEARN MORE

View fullsize

View fullsize

View fullsize

View fullsize

View fullsize

View fullsize

How grounding

The sand - or the stones of a beach close to the water, the grass covered with dew, the hard surface of a rock, even soil or mud are ideal to walk barefoot.

Asphalt, wood, plastic (as the rubber or plastic soles of your shoes) are not suitable since they will not allow the electrons to pass through.

Take off your hiking shoes and socks: let the skin of your feet come into contact with a natural surface of the ground

Practice it by standing barefoot, walking few steps or laying: anything that allows your body to connect directly with on a natural ground.

Grounding technique in a nutshell: kick off your shoes, put your feet down and put pressure on the ground, take few steps.

Pay attention to the sensations that the feet transmit to the body: how it feels to put your foot on the ground and then lift it again.

How does your body feel with each movement and when your feet touch the ground?

Stop and stand up, maintaining a conscious contact with the ground.

How does the surface feel against your feet?

Give your feet a variety of sensory inputs, even walking on different natural surfaces or moving on surfaces that have different temperatures.

Be mindful with your breathing, keep it slow and silent, shut your mouth and breathe through the nostrils only, prolong a bit your exhales. Calm your mind and relax your body. You’re there and now.

What means grounding in the High Coast

View fullsize

Enjoy every step re-grounding yourself into the amazing Höga Kusten outdoors

Get rid of your shoes and walk barefoot, or even just put your feet on the bare earth where it uplift the most.

Take your time for your own grounding session when you go hiking one of your favorite trails at the Skuleberget mountain, or have a stop to enjoy it while you're running in a cozy forest along the Höga Kusten Leden, or simply laying on that sunny beach close to the southern entrance of the Skuleskogen national park. You can find a place for grounding almost everywhere.

7 suggestions for stunning wild grounding spots around Docksta:

View fullsize

View fullsize

View fullsize

View fullsize

View fullsize

View fullsize

Earthing where the sea meets the shore

1. Laying on the rocks at the summit of Vårdkallberget that you reached after a beautiful walk in the forest (get the map here).

2. Walking on the wide and smooth rocks of the Slåttdalsberget mountain within the Skuleskogen national park.

3. Grounding with a great view on the red Nordingrå granite rocks along the southerly sunny segments of the Höga Kusten Stigen at Skuleberget (get the map here).

4. Again at the Skuleberget, taking a pause at the shelter facing to south that you find along the Kalottastigen path on the summit (it’s marked with red dots).

5. Hike along the segment of the Höga Kusten Leden two kilometers south of the old church in Docksta, and enjoy a mindful session with a fantastic view over the Dockstafjärden at the Per Olsbo's shelter (get the map here).

6. Bury your feet a little beneath the sand’s surface of the beaches you find at the Kälaviken bay (Skuleskogen) or at the Storsand beach (Nörrfallsviken)

7. Simply find a tree and hug it or snuggle up in its roots.

SHARE YOUR #OUTDOORS PASSION:

HÖGA KUSTEN SOUVENIRS

🧭

HÖGA KUSTEN SOUVENIRS 🧭

Nordic walking is a fun fitness activity for sailors in the High Coast

Nordic walking is a fun and effective fitness activity that crews can integrate into their existing nature walks during their summer cruise on the High Coast

Walking is especially important to rebalance the many hours we spend sitting, working, driving or at home. And of course, after a few days of sailing, a refreshing nature walk can be a great opportunity to "break" the routine aboard. The crews of boats that target the High Coast summer, usually plan several day trips or walks on the beautiful shorelines during a cruise.

Many boats choose to stop a couple of nights in Docksta just for the opportunity to explore Skuleberget mountain. A hike to the top or to the cave, a visit the Naturum Höga Kusten Museum and the area south of Skuleskogen National Park or just the discovering of the surrounding area of Docksta are an excellent opportunity to involve the crew and the family in a different and exciting afternoon.

We noticed that some crews, particularly from Finland, integrate this technique of Nordic Walking into their nature walks, making use of the poles similar to those used in skiing.

Nordic Walking is a form of aerobic training of great effectiveness, which involves much of the upper-body muscles as well as a great overall cardiovascular workout. It activates more core muscles than normal walking, automatically enhancing the strength, muscle power, balance, stability and increased endurance by using the poles.

The technique involves "just" the inclusion of poles in the normal and natural walking. On YouTube you find several videos which - at various levels - illustrate the Nordic Walking technique and how you can experience it.

The specific poles for Nordic Walking are very lightweight and come in two types; one piece non-adjustable version and telescopic adjustable versions. The telescopic poles are adjustable in length according to your height and thus can be easily placed on board. The appropriate equipment should include: the poles, normal hiking shoes and outdoor clothes for walking or trekking.

The possibility to choose the intensity and difficulty of routes makes it an activity suitable for people of all ages and fitness levels. There are several opportunities to practice nordic walking in the surroundings of Docksta so... it's time to moore the boat and take a (nordic) walk! :)